Milkevaporated, 2% fat, with added vitamin A and vitamin D

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.5 cup (126 g)

Amount per serving

Calories

135

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 126 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 8.4 g

Protein 8.4 g

Vitamin D 5 mcg25%

Calcium 336 mg26%

Iron 0.24 mg1%

Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inRiboflavin 31%Calcium 26%Vitamin D 25%Vitamin C 22%Phosphorus 20%of Daily Value, per serving

All nutrients

Per 0.5 cup (126 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	135 kcal		107 kcal
Protein	8.4 g	17%	6.7 g
Carbohydrate	20 g	7%	16 g
Fiber	0 g	0%	0 g
Total sugars	8.4 g		6.7 g
Total fat	2.5 g	3%	2 g
Saturated fat	1.5 g	8%	1.2 g
Monounsaturated fat	0.79 g		0.63 g
Polyunsaturated fat	0.09 g		0.07 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	71 mcg	8%	56 mcg
Vitamin C	20 mg	22%	16 mg
Vitamin D	5 mcg	25%	4 mcg
Vitamin E	0.23 mg	2%	0.18 mg
Vitamin K	0.25 mcg	0%	0.2 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.4 mg	31%	0.32 mg
Niacin (B3)	0.24 mg	2%	0.19 mg
Vitamin B6	0.06 mg	4%	0.05 mg
Folate (DFE)	10 mcg	3%	8 mcg
Vitamin B12	0.2 mcg	8%	0.16 mcg
Pantothenic acid (B5)	0.8 mg	16%	0.64 mg
Choline	21 mg	4%	17 mg
Minerals
Calcium	336 mg	26%	267 mg
Iron	0.24 mg	1%	0.19 mg
Magnesium	30 mg	7%	24 mg
Phosphorus	256 mg	20%	203 mg
Potassium	382 mg	8%	303 mg
Sodium	126 mg	5%	100 mg
Zinc	0.97 mg	9%	0.77 mg
Copper	0.02 mg	2%	0.02 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	2.9 mcg	5%	2.3 mcg
Other
Omega-3 ALA	0.03 g	2%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	93 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of milk

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171302 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.