Cheese productpasteurized process, American, vitamin D fortified
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 3.7 g18%
Trans Fat 0.23 g
Cholesterol 22 mg7%
Sodium 363 mg16%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 1.8 g
Protein 4.6 g
Vitamin D 1.8 mcg9%
Calcium 390 mg30%
Iron 0.27 mg1%
Potassium 84 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 307 kcal | ||
| Protein | 4.6 g | 9% | 16 g | |
| Carbohydrate | 2.5 g | 1% | 8.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.8 g | 6.2 g | ||
| Total fat | 6.5 g | 8% | 23 g | |
| Saturated fat | 3.7 g | 18% | 13 g | |
| Monounsaturated fat | 1.6 g | 5.7 g | ||
| Polyunsaturated fat | 0.28 g | 0.99 g | ||
| Trans fat | 0.23 g | 0.82 g | ||
| Cholesterol | 22 mg | 7% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 77 mcg | 9% | 270 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.8 mcg | 9% | 6.5 mcg | |
| Vitamin E | 0.24 mg | 2% | 0.84 mg | |
| Vitamin K | 0.88 mcg | 1% | 3.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.43 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.17 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.12 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 18 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.46 mg | |
| Choline | 10 mg | 2% | 36 mg | |
| Minerals | ||||
| Calcium | 390 mg | 30% | 1,375 mg | |
| Iron | 0.27 mg | 1% | 0.95 mg | |
| Magnesium | 9.6 mg | 2% | 34 mg | |
| Phosphorus | 218 mg | 17% | 768 mg | |
| Potassium | 84 mg | 2% | 295 mg | |
| Sodium | 363 mg | 16% | 1,279 mg | |
| Zinc | 0.63 mg | 6% | 2.2 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.02 mg | 1% | 0.06 mg | |
| Selenium | 4.6 mcg | 8% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.09 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cheese product
Nutritionally similar foods
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- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Cheese foodpasteurized process, American, without added vitamin D94 kcal per 1 ozRich in Vitamin B12
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- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- American cheeserestaurant105 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.