Dairy and Egg Products
300 foods, USDA's newest measurements first. Page 8 of 8.
- Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
8.1 g Protein1.3 mcg Vitamin B120.46 mg Riboflavin (B2)
123 kcalper 1 cup - Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
8.3 g Protein0.88 mcg Vitamin B12223 mcg Vitamin A (RAE)
179 kcalper 1 container (6 oz) - Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
2 g Protein150 mcg Vitamin A (RAE)0.15 mg Copper
20 kcalper 1 tbsp - Milk, chocolate, fluid, whole, with added vitamin A and vitamin D
7.9 g Protein0.83 mcg Vitamin B120.41 mg Riboflavin (B2)
208 kcalper 1 cup - Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
8.3 g Protein1.2 mcg Vitamin B120.45 mg Riboflavin (B2)
86 kcalper 1 cup - Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
5.7 g Protein0.61 mcg Vitamin B120.23 mg Riboflavin (B2)
141 kcalper 1 container (5 oz) - Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
3 g Protein0.14 mg Copper0.33 mcg Vitamin B12
71 kcalper 0.5 cup - Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
5.1 g Protein0.55 mcg Vitamin B120.21 mg Riboflavin (B2)
118 kcalper 1 container, Dannon Sprinkl'ins (4.1 oz) - Cheddar cheese, reduced fat
7.7 g Protein10 mcg Selenium0.39 mcg Vitamin B12
88 kcalper 1 oz - Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
6.6 g Protein0.73 mcg Vitamin B120.28 mg Riboflavin (B2)
73 kcalper 1 container (6 oz) - Milk, chocolate, fluid, reduced fat, with added vitamin A and vitamin D
7.5 g Protein0.46 mg Riboflavin (B2)0.83 mcg Vitamin B12
190 kcalper 1 cup - Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
4.9 g Protein232 mg Phosphorus0.31 mcg Vitamin B12
67 kcalper 1 oz - Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
9.7 g Protein1.1 mcg Vitamin B120.47 mg Riboflavin (B2)
118 kcalper 1 cup - Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
8.5 g Protein0.93 mcg Vitamin B120.42 mg Riboflavin (B2)
105 kcalper 1 cup - Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
9.7 g Protein1.1 mcg Vitamin B120.48 mg Riboflavin (B2)
138 kcalper 1 cup - Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
9.7 g Protein0.96 mcg Vitamin B120.48 mg Riboflavin (B2)
137 kcalper 1 cup - Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
9.7 g Protein1.1 mcg Vitamin B120.48 mg Riboflavin (B2)
101 kcalper 1 cup - Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
8.7 g Protein0.96 mcg Vitamin B120.43 mg Riboflavin (B2)
91 kcalper 1 cup - Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
8.5 g Protein0.93 mcg Vitamin B120.42 mg Riboflavin (B2)
125 kcalper 1 cup - Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
6.6 g Protein0.73 mcg Vitamin B120.28 mg Riboflavin (B2)
73 kcalper 1 container (6 oz)