Beverageinstant breakfast powder, chocolate, sugar-free, not reconstituted
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Nutrition Facts
Serving size1 tbsp (5.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 2.5 mg1%
Sodium 40 mg2%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.11 g0%
Total Sugars 2.2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 0.13 mg1%
Potassium 95 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (5.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 358 kcal | ||
| Protein | 2 g | 4% | 36 g | |
| Carbohydrate | 2.3 g | 1% | 41 g | |
| Fiber | 0.11 g | 0% | 2 g | |
| Total sugars | 2.2 g | 39 g | ||
| Total fat | 0.29 g | 0% | 5.1 g | |
| Saturated fat | 0.12 g | 1% | 2.2 g | |
| Monounsaturated fat | 0.07 g | 1.2 g | ||
| Polyunsaturated fat | 0.06 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.5 mg | 1% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 150 mcg | 17% | 2,686 mcg | |
| Vitamin C | 7.7 mg | 9% | 138 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.95 mg | 6% | 17 mg | |
| Vitamin K | 6.7 mcg | 6% | 120 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 1.5 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.35 mg | |
| Niacin (B3) | 1.4 mg | 9% | 26 mg | |
| Vitamin B6 | 0.11 mg | 7% | 2 mg | |
| Folate (DFE) | 48 mcg | 12% | 850 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 3.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 267 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 500 mg | |
| Iron | 0.13 mg | 1% | 2.3 mg | |
| Magnesium | 23 mg | 5% | 410 mg | |
| Phosphorus | 28 mg | 2% | 500 mg | |
| Potassium | 95 mg | 2% | 1,705 mg | |
| Sodium | 40 mg | 2% | 717 mg | |
| Zinc | 0.86 mg | 8% | 15 mg | |
| Copper | 0.15 mg | 16% | 2.6 mg | |
| Manganese | — | — | — | |
| Selenium | 1.2 mcg | 2% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.41 g | 7.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2.9 mg | 52 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beverage
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.