KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
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Nutrition Facts
Serving size2 tbsp (33 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 4.3 g22%
Trans Fat —
Cholesterol 25 mg8%
Sodium 541 mg24%
Total Carbohydrate 3 g1%
Dietary Fiber 0.1 g0%
Total Sugars 2.2 g
Protein 4 g
Vitamin D —
Calcium 118 mg9%
Iron 0.06 mg0%
Potassium 79 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (33 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 91 kcal | 276 kcal | ||
| Protein | 4 g | 8% | 12 g | |
| Carbohydrate | 3 g | 1% | 9.2 g | |
| Fiber | 0.1 g | 0% | 0.3 g | |
| Total sugars | 2.2 g | 6.7 g | ||
| Total fat | 6.9 g | 9% | 21 g | |
| Saturated fat | 4.3 g | 22% | 13 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.13 mg | 0% | 0.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.24 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 118 mg | 9% | 359 mg | |
| Iron | 0.06 mg | 0% | 0.19 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 266 mg | 21% | 806 mg | |
| Potassium | 79 mg | 2% | 240 mg | |
| Sodium | 541 mg | 24% | 1,638 mg | |
| Zinc | 0.54 mg | 5% | 1.6 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 17 g | 52 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- American cheeserestaurant105 kcal per 1 ozRich in Calcium
- KRAFT VELVEETA Pasteurized Process Cheese Spread 85 kcal per 1 ozRich in Phosphorus
- Cheese spreadpasteurized process, American81 kcal per 1 ozRich in Phosphorus
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Cheese foodpasteurized process, American, without added vitamin D94 kcal per 1 ozRich in Vitamin B12
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.