Milkfilled, fluid, with lauric acid oil
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 7.6 g38%
Trans Fat —
Cholesterol 4.9 mg2%
Sodium 139 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 8.1 g
Vitamin D 0 mcg0%
Calcium 312 mg24%
Iron 0.12 mg1%
Potassium 339 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 154 kcal | 63 kcal | ||
| Protein | 8.1 g | 16% | 3.3 g | |
| Carbohydrate | 12 g | 4% | 4.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 12 g | 4.7 g | ||
| Total fat | 8.3 g | 11% | 3.4 g | |
| Saturated fat | 7.6 g | 38% | 3.1 g | |
| Monounsaturated fat | 0.24 g | 0.1 g | ||
| Polyunsaturated fat | 0.02 g | 0.01 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.9 mg | 2% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.9 mcg | 1% | 2 mcg | |
| Vitamin C | 2.2 mg | 2% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.32 mg | 2% | 0.13 mg | |
| Vitamin K | 2 mcg | 2% | 0.8 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.12 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg | |
| Folate (DFE) | 12 mcg | 3% | 5 mcg | |
| Vitamin B12 | 0.83 mcg | 35% | 0.34 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.3 mg | |
| Choline | 37 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 312 mg | 24% | 128 mg | |
| Iron | 0.12 mg | 1% | 0.05 mg | |
| Magnesium | 32 mg | 8% | 13 mg | |
| Phosphorus | 237 mg | 19% | 97 mg | |
| Potassium | 339 mg | 7% | 139 mg | |
| Sodium | 139 mg | 6% | 57 mg | |
| Zinc | 0.88 mg | 8% | 0.36 mg | |
| Copper | 0.02 mg | 3% | 0.01 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 4.9 mcg | 9% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 214 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milk
- Milkfilled, fluid, with blend of hydrogenated vegetable oils154 kcal per 1 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D123 kcal per 1 cupRich in Vitamin B12
- Milkgoat, fluid, with added vitamin D168 kcal per 1 cupRich in Riboflavin
- Milklowfat, fluid, 1% milkfat, with added vitamin A and vitamin D106 kcal per 1 cupRich in Vitamin B12
- Milkproducer, fluid, 3.7% milkfat156 kcal per 1 cupRich in Vitamin B12
- Milkwhole, 3.25% milkfat, with added vitamin D149 kcal per 1 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D125 kcal per 1 cupRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D138 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.