Yogurtchocolate, nonfat milk
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 container (6 oz) (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 1.7 mg1%
Sodium 230 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 25 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0.71 mg4%
Potassium 576 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 container (6 oz) (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 190 kcal | 112 kcal | ||
| Protein | 6 g | 12% | 3.5 g | |
| Carbohydrate | 40 g | 15% | 24 g | |
| Fiber | 2 g | 7% | 1.2 g | |
| Total sugars | 25 g | 15 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.7 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.37 mg | 28% | 0.22 mg | |
| Niacin (B3) | 0.38 mg | 2% | 0.22 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | 20 mcg | 5% | 12 mcg | |
| Vitamin B12 | 0.85 mcg | 35% | 0.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 26 mg | 5% | 15 mg | |
| Minerals | ||||
| Calcium | 150 mg | 12% | 88 mg | |
| Iron | 0.71 mg | 4% | 0.42 mg | |
| Magnesium | 68 mg | 16% | 40 mg | |
| Phosphorus | 282 mg | 23% | 166 mg | |
| Potassium | 576 mg | 12% | 339 mg | |
| Sodium | 230 mg | 10% | 135 mg | |
| Zinc | 1.9 mg | 17% | 1.1 mg | |
| Copper | 0.36 mg | 39% | 0.21 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 122 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 3.4 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of yogurt
- Yogurtvanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener73 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtchocolate, nonfat milk, fortified with vitamin D190 kcal per 1 container (6 oz)Rich in Copper
- Yogurtfrozen, flavors not chocolate, nonfat milk, with low-calorie sweetener71 kcal per 0.5 cupRich in Copper
- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- YogurtGreek, plain, nonfat95 kcal per 1 containerRich in Vitamin B12
- YogurtGreek, strawberry, nonfat125 kcal per 1 container, 5.3 ozRich in Riboflavin
- Yogurtplain, skim milk95 kcal per 1 container (6 oz)Rich in Vitamin B12
Nutritionally similar foods
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Milkchocolate beverage, hot cocoa, homemade193 kcal per 1 cupRich in Vitamin B12
- Milk shakesthick chocolate357 kcal per 1 container (10.6 oz)Rich in Riboflavin
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Ice creamlight, soft serve, chocolate420 kcal per 1 mediumRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.