Monterey cheeselow fat
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Nutrition Facts
Serving size1 oz · 1 slice (1 oz) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 18 mg6%
Sodium 221 mg10%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.16 g
Protein 8 g
Vitamin D 0.11 mcg1%
Calcium 200 mg15%
Iron 0.2 mg1%
Potassium 23 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 slice (1 oz) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 313 kcal | ||
| Protein | 8 g | 16% | 28 g | |
| Carbohydrate | 0.2 g | 0% | 0.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.16 g | 0.56 g | ||
| Total fat | 6.1 g | 8% | 22 g | |
| Saturated fat | 4 g | 20% | 14 g | |
| Monounsaturated fat | 1.6 g | 5.6 g | ||
| Polyunsaturated fat | 0.24 g | 0.84 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 18 mg | 6% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 40 mcg | 4% | 142 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.4 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.19 mg | |
| Vitamin K | 0.51 mcg | 0% | 1.8 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.36 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.09 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 18 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.83 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 200 mg | 15% | 705 mg | |
| Iron | 0.2 mg | 1% | 0.72 mg | |
| Magnesium | 7.7 mg | 2% | 27 mg | |
| Phosphorus | 126 mg | 10% | 444 mg | |
| Potassium | 23 mg | 0% | 81 mg | |
| Sodium | 221 mg | 10% | 781 mg | |
| Zinc | 0.85 mg | 8% | 3 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of monterey cheese
Nutritionally similar foods
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.