Provolone cheese
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Nutrition Facts
Serving size1 oz · 1 slice (1 oz) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 20 mg7%
Sodium 206 mg9%
Total Carbohydrate 0.61 g0%
Dietary Fiber 0 g0%
Total Sugars 0.16 g
Protein 7.3 g
Vitamin D 0.14 mcg1%
Calcium 214 mg16%
Iron 0.15 mg1%
Potassium 39 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 slice (1 oz) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 351 kcal | ||
| Protein | 7.3 g | 15% | 26 g | |
| Carbohydrate | 0.61 g | 0% | 2.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.16 g | 0.56 g | ||
| Total fat | 7.5 g | 10% | 27 g | |
| Saturated fat | 4.8 g | 24% | 17 g | |
| Monounsaturated fat | 2.1 g | 7.4 g | ||
| Polyunsaturated fat | 0.22 g | 0.77 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 67 mcg | 7% | 236 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.23 mg | |
| Vitamin K | 0.62 mcg | 1% | 2.2 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.32 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.16 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 2.8 mcg | 1% | 10 mcg | |
| Vitamin B12 | 0.41 mcg | 17% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.48 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 214 mg | 16% | 756 mg | |
| Iron | 0.15 mg | 1% | 0.52 mg | |
| Magnesium | 7.9 mg | 2% | 28 mg | |
| Phosphorus | 141 mg | 11% | 496 mg | |
| Potassium | 39 mg | 1% | 138 mg | |
| Sodium | 206 mg | 9% | 727 mg | |
| Zinc | 0.92 mg | 8% | 3.2 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 41 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of provolone cheese
Nutritionally similar foods
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.