ALPEN
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Nutrition Facts
Serving size0.67 cup (1 NLEA serving) (55 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.27 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 81 mg6%
Iron 1.7 mg9%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.67 cup (1 NLEA serving) (55 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 352 kcal | ||
| Protein | 6.2 g | 12% | 11 g | |
| Carbohydrate | 42 g | 15% | 76 g | |
| Fiber | 5 g | 18% | 9.1 g | |
| Total sugars | 11 g | 20 g | ||
| Total fat | 1.8 g | 2% | 3.3 g | |
| Saturated fat | 0.27 g | 1% | 0.5 g | |
| Monounsaturated fat | 0.73 g | 1.3 g | ||
| Polyunsaturated fat | 0.51 g | 0.93 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 4.8 mg | 5% | 8.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.28 mg | 2% | 0.51 mg | |
| Vitamin K | 1.4 mcg | 1% | 2.5 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.4 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.4 mg | |
| Niacin (B3) | 1.2 mg | 7% | 2.1 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.28 mg | |
| Folate (DFE) | 17 mcg | 4% | 30 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 31 mg | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 147 mg | |
| Iron | 1.7 mg | 9% | 3 mg | |
| Magnesium | 52 mg | 12% | 94 mg | |
| Phosphorus | 204 mg | 16% | 371 mg | |
| Potassium | 230 mg | 5% | 418 mg | |
| Sodium | 15 mg | 1% | 27 mg | |
| Zinc | 1.7 mg | 15% | 3 mg | |
| Copper | 0.17 mg | 18% | 0.3 mg | |
| Manganese | — | — | — | |
| Selenium | 9.5 mcg | 17% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.1 g | 7.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.