Granolahomemade
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.1 g6%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 7.4 mg0%
Total Carbohydrate 15 g6%
Dietary Fiber 2.5 g9%
Total Sugars 5.6 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 1.1 mg6%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 139 kcal | 489 kcal | ||
| Protein | 3.9 g | 8% | 14 g | |
| Carbohydrate | 15 g | 6% | 54 g | |
| Fiber | 2.5 g | 9% | 8.9 g | |
| Total sugars | 5.6 g | 20 g | ||
| Total fat | 6.9 g | 9% | 24 g | |
| Saturated fat | 1.1 g | 6% | 4 g | |
| Monounsaturated fat | 3.1 g | 11 g | ||
| Polyunsaturated fat | 2.2 g | 7.8 g | ||
| Trans fat | 0.01 g | 0.02 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 1 mcg | |
| Vitamin C | 0.34 mg | 0% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.1 mg | 21% | 11 mg | |
| Vitamin K | 1.5 mcg | 1% | 5.3 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.55 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.35 mg | |
| Niacin (B3) | 0.78 mg | 5% | 2.7 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.37 mg | |
| Folate (DFE) | 24 mcg | 6% | 84 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.75 mg | |
| Choline | 14 mg | 3% | 49 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 76 mg | |
| Iron | 1.1 mg | 6% | 4 mg | |
| Magnesium | 48 mg | 11% | 168 mg | |
| Phosphorus | 122 mg | 10% | 431 mg | |
| Potassium | 153 mg | 3% | 539 mg | |
| Sodium | 7.4 mg | 0% | 26 mg | |
| Zinc | 1.2 mg | 11% | 4.2 mg | |
| Copper | 0.18 mg | 20% | 0.65 mg | |
| Manganese | 1.1 mg | 49% | 4 mg | |
| Selenium | 7.2 mcg | 13% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.61 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.7 g | 5.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.