Breakfast Cereals
194 foods, USDA's newest measurements first. Page 1 of 5.
- WHEATENA, dry
5.2 g Protein2.1 mg Manganese28 mcg Selenium
143 kcalper 0.33 cup (1 NLEA serving) - ALPEN
6.2 g Protein0.17 mg Copper0.22 mg Thiamin (B1)
194 kcalper 0.67 cup (1 NLEA serving) - CREAM OF RICE, dry
2.8 g Protein13 mg Iron3.4 mg Niacin (B3)
167 kcalper 0.25 cup (1 NLEA serving) - FAMILIA
12 g Protein387 mg Magnesium0.5 mg Copper
473 kcalper 1 cup - QUAKER, Quick Oats, Dry
5.5 g Protein1.7 mg Manganese108 mg Magnesium
148 kcalper 0.5 cup - Farina, unenriched, dry
1.2 g Protein0.05 g Total fat8.5 g Carbohydrate
40 kcalper 1 tbsp - MALT-O-MEAL, chocolate, dry
3.7 g Protein673 mcg Folate (DFE)15 mg Iron
127 kcalper 3 tbsp (1 NLEA serving) - WHEATENA, cooked with water
3.6 g Protein1.5 mg Manganese4.9 g Fiber
102 kcalper 0.75 cup - CREAM OF WHEAT, instant, dry
1.2 g Protein3.3 mg Iron154 mcg Vitamin A (RAE)
42 kcalper 1 tbsp - POST Bran Flakes
3 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
98 kcalper 0.75 cup (1 NLEA serving) - POST, ALPHA-BITS
2 g Protein224 mcg Folate (DFE)1 mcg Vitamin B12
78 kcalper 0.67 cup (1 serving for children under 4 years) - RALSTON TASTEEOS
3 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
111 kcalper 1 cup (1 NLEA serving) - UNCLE SAM CEREAL
8.8 g Protein49 mcg Selenium2 mg Manganese
190 kcalper 0.75 cup (1 NLEA serving) - Granola, homemade
3.9 g Protein1.1 mg Manganese3.1 mg Vitamin E
139 kcalper 1 oz - POST, GOLDEN CRISP
1.5 g Protein1.5 mcg Vitamin B12166 mcg Folate (DFE)
103 kcalper 0.75 cup (1 NLEA serving) - Post, Waffle Crisp
2 g Protein1.5 mcg Vitamin B12166 mcg Folate (DFE)
117 kcalper 1 cup (1 NLEA serving) - RALSTON CRISP RICE
1.9 g Protein288 mcg Folate (DFE)1.5 mcg Vitamin B12
107 kcalper 1 cup - POST, COCOA PEBBLES
1.4 g Protein1.5 mcg Vitamin B12169 mcg Folate (DFE)
115 kcalper 0.75 cup (1 NLEA serving) - RALSTON Corn Flakes
1.7 g Protein1.3 mg Thiamin (B1)1.5 mcg Vitamin B12
108 kcalper 1 cup (1 NLEA serving) - POST, FRUITY PEBBLES
1.2 g Protein1.5 mcg Vitamin B12169 mcg Folate (DFE)
109 kcalper 0.75 cup (1 NLEA serving) - QUAKER, CAP'N CRUNCH
1.2 g Protein710 mcg Folate (DFE)4.4 mg Zinc
107 kcalper 0.75 cup (1 NLEA serving) - QUAKER, KING VITAMAN
2 g Protein699 mcg Folate (DFE)1.6 mcg Vitamin B12
118 kcalper 1.5 cup (1 NLEA serving) - MALT-O-MEAL, original, plain, dry
4.1 g Protein674 mcg Folate (DFE)11 mg Iron
128 kcalper 3 tbsp (1 NLEA serving) - QUAKER, Quick Oats with Iron, Dry
5.5 g Protein20 mg Iron108 mg Magnesium
148 kcalper 0.5 cup - RALSTON Corn Biscuits
1.7 g Protein12 mg Iron1.5 mcg Vitamin B12
113 kcalper 1 cup (NLEA serving) - MALT-O-MEAL, COCO-ROOS
1 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
117 kcalper 0.75 cup (1 NLEA serving) - POST, Honeycomb Cereal
1.9 g Protein1.5 mcg Vitamin B12166 mcg Folate (DFE)
126 kcalper 1.5 cup (1 NLEA serving) - Whole wheat hot natural cereal, dry
3.5 g Protein0.99 mg Manganese22 mcg Selenium
106 kcalper 0.33 cup - GENERAL MILLS, CHEERIOS
3.5 g Protein335 mcg Folate (DFE)1.9 mcg Vitamin B12
104 kcalper 1 cup (1 NLEA serving) - POST Raisin Bran Cereal
4.5 g Protein332 mcg Folate (DFE)1.9 mg Manganese
191 kcalper 1 cup (1 NLEA serving) - POST, GRAPE-NUTS Cereal
6.5 g Protein16 mg Iron332 mcg Folate (DFE)
209 kcalper 0.5 cup (1 NLEA serving) - POST, GRAPE-NUTS Flakes
2.7 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
109 kcalper 0.75 cup (1 NLEA serving) - QUAKER, Oatmeal Squares
6.4 g Protein680 mcg Folate (DFE)16 mg Iron
212 kcalper 1 cup (1 NLEA serving) - RALSTON Crispy Hexagons
1.7 g Protein2.1 mcg Vitamin B12280 mcg Folate (DFE)
110 kcalper 1 cup (1 NLEA serving) - Rice, puffed, fortified
0.88 g Protein4.9 mg Niacin (B3)0.36 mg Thiamin (B1)
56 kcalper 1 cup - Oats, instant, fortified, plain, dry
3.3 g Protein0.95 mg Manganese6.9 mg Iron
101 kcalper 1 packet - MALT-O-MEAL, Apple ZINGS
1.5 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
129 kcalper 1 cup (1 NLEA serving) - MALT-O-MEAL, CORN BURSTS
1 g Protein0.85 mg Riboflavin (B2)0.75 mg Thiamin (B1)
119 kcalper 1 cup (1 NLEA serving) - MALT-O-MEAL, Crispy Rice
2 g Protein678 mcg Folate (DFE)1.5 mcg Vitamin B12
114 kcalper 1.25 cup (1 NLEA serving) - QUAKER, Christmas Crunch
1.2 g Protein676 mcg Folate (DFE)4.3 mg Zinc
103 kcalper 0.75 cup (1 NLEA serving)