QUAKERKING VITAMAN

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1.5 cup (1 NLEA serving) (31 g)

Amount per serving

Calories

118

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 256 mg11%

Total Carbohydrate 26 g9%

Dietary Fiber 1.1 g4%

Total Sugars 6.3 g

Protein 2 g

Vitamin D 0 mcg0%

Calcium 3.1 mg0%

Iron 9 mg50%

Potassium 83 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 175%Vitamin B12 65%Iron 50%Zinc 36%Riboflavin 34%of Daily Value, per serving

All nutrients

Per 1.5 cup (1 NLEA serving) (31 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	118 kcal		381 kcal
Protein	2 g	4%	6.4 g
Carbohydrate	26 g	9%	84 g
Fiber	1.1 g	4%	3.4 g
Total sugars	6.3 g		20 g
Total fat	1.1 g	1%	3.4 g
Saturated fat	0.49 g	2%	1.6 g
Monounsaturated fat	0.2 g		0.64 g
Polyunsaturated fat	0.35 g		1.1 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	300 mcg	33%	968 mcg
Vitamin C	12 mg	14%	40 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.4 mg	9%	4.6 mg
Vitamin K	0.06 mcg	0%	0.2 mcg
Thiamin (B1)	0.39 mg	33%	1.3 mg
Riboflavin (B2)	0.44 mg	34%	1.4 mg
Niacin (B3)	5.2 mg	33%	17 mg
Vitamin B6	0.52 mg	30%	1.7 mg
Folate (DFE)	699 mcg	175%	2,255 mcg
Vitamin B12	1.6 mcg	65%	5 mcg
Pantothenic acid (B5)	0.17 mg	3%	0.56 mg
Choline	2.6 mg	0%	8.3 mg
Minerals
Calcium	3.1 mg	0%	10 mg
Iron	9 mg	50%	29 mg
Magnesium	25 mg	6%	82 mg
Phosphorus	78 mg	6%	250 mg
Potassium	83 mg	2%	268 mg
Sodium	256 mg	11%	825 mg
Zinc	3.9 mg	36%	13 mg
Copper	0.03 mg	3%	0.09 mg
Manganese	0.13 mg	6%	0.41 mg
Selenium	2 mcg	4%	6.5 mcg
Other
Omega-3 ALA	0.01 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	1 g		3.4 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of quaker

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173890 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.