RALSTON Crispy Hexagons
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Nutrition Facts
Serving size1 cup (1 NLEA serving) (29 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0.44 g2%
Total Sugars 4 g
Protein 1.7 g
Vitamin D 2.5 mcg12%
Calcium 2.3 mg0%
Iron 8.1 mg45%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (1 NLEA serving) (29 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 379 kcal | ||
| Protein | 1.7 g | 3% | 5.9 g | |
| Carbohydrate | 25 g | 9% | 87 g | |
| Fiber | 0.44 g | 2% | 1.5 g | |
| Total sugars | 4 g | 14 g | ||
| Total fat | 0.28 g | 0% | 0.95 g | |
| Saturated fat | 0.08 g | 0% | 0.26 g | |
| Monounsaturated fat | 0.06 g | 0.19 g | ||
| Polyunsaturated fat | 0.1 g | 0.35 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 364 mcg | 40% | 1,256 mcg | |
| Vitamin C | 6 mg | 7% | 21 mg | |
| Vitamin D | 2.5 mcg | 12% | 8.6 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.05 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.52 mg | 44% | 1.8 mg | |
| Riboflavin (B2) | 0.6 mg | 46% | 2.1 mg | |
| Niacin (B3) | 7 mg | 44% | 24 mg | |
| Vitamin B6 | 0.7 mg | 41% | 2.4 mg | |
| Folate (DFE) | 280 mcg | 70% | 966 mcg | |
| Vitamin B12 | 2.1 mcg | 87% | 7.2 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.23 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 8 mg | |
| Iron | 8.1 mg | 45% | 28 mg | |
| Magnesium | 4.6 mg | 1% | 16 mg | |
| Phosphorus | 18 mg | 1% | 63 mg | |
| Potassium | 65 mg | 1% | 224 mg | |
| Sodium | 150 mg | 7% | 517 mg | |
| Zinc | 2.2 mg | 20% | 7.4 mg | |
| Copper | 0.04 mg | 4% | 0.13 mg | |
| Manganese | 0.19 mg | 8% | 0.65 mg | |
| Selenium | 0.64 mcg | 1% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.2 g | 4.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- MALT-O-MEALOAT BLENDERS with honey119 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- QUAKERKING VITAMAN118 kcal per 1.5 cup (1 NLEA serving)Rich in Folate
- RALSTON Corn Biscuits 113 kcal per 1 cup (NLEA serving)Rich in Iron
- POSTHONEY BUNCHES OF OATS, honey roasted120 kcal per 0.75 cup (1 NLEA serving)Rich in Vitamin B12
- QUAKER WHOLE HEARTS oat cereal 105 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- RALSTON CRISP RICE 107 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.