RALSTON CRISP RICE
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Nutrition Facts
Serving size1 oz · 1 cup (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.2 g1%
Total Sugars 3.4 g
Protein 1.9 g
Vitamin D 2.2 mcg11%
Calcium 1.4 mg0%
Iron 9.3 mg52%
Potassium 30 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 cup (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 383 kcal | ||
| Protein | 1.9 g | 4% | 6.7 g | |
| Carbohydrate | 24 g | 9% | 86 g | |
| Fiber | 0.2 g | 1% | 0.7 g | |
| Total sugars | 3.4 g | 12 g | ||
| Total fat | 0.36 g | 0% | 1.3 g | |
| Saturated fat | 0.1 g | 1% | 0.36 g | |
| Monounsaturated fat | 0.07 g | 0.24 g | ||
| Polyunsaturated fat | 0.08 g | 0.29 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 322 mcg | 36% | 1,136 mcg | |
| Vitamin C | 18 mg | 20% | 65 mg | |
| Vitamin D | 2.2 mcg | 11% | 7.6 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.06 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.58 mg | 48% | 2.1 mg | |
| Riboflavin (B2) | 0.37 mg | 28% | 1.3 mg | |
| Niacin (B3) | 8.2 mg | 51% | 29 mg | |
| Vitamin B6 | 0.55 mg | 32% | 1.9 mg | |
| Folate (DFE) | 291 mcg | 73% | 1,027 mcg | |
| Vitamin B12 | 1.5 mcg | 64% | 5.5 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.32 mg | |
| Choline | 1.7 mg | 0% | 6 mg | |
| Minerals | ||||
| Calcium | 1.4 mg | 0% | 5 mg | |
| Iron | 9.3 mg | 52% | 33 mg | |
| Magnesium | 6.5 mg | 2% | 23 mg | |
| Phosphorus | 28 mg | 2% | 98 mg | |
| Potassium | 30 mg | 1% | 106 mg | |
| Sodium | 155 mg | 7% | 545 mg | |
| Zinc | 0.37 mg | 3% | 1.3 mg | |
| Copper | 0.04 mg | 5% | 0.15 mg | |
| Manganese | 0.31 mg | 14% | 1.1 mg | |
| Selenium | 5.1 mcg | 9% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1 g | 3.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- POSTHONEY BUNCHES OF OATS, with real strawberries124 kcal per 0.75 cup (1 NLEA serving)Rich in Vitamin B12
- RALSTON Crispy Hexagons 110 kcal per 1 cup (1 NLEA serving)Rich in Vitamin B12
- MALT-O-MEALFrosted Flakes121 kcal per 0.75 cup (1 NLEA serving)Rich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.