RALSTON Corn Flakes
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Nutrition Facts
Serving size1 oz · 1 cup (1 NLEA serving) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0.77 g3%
Total Sugars 2.2 g
Protein 1.7 g
Vitamin D 2 mcg10%
Calcium 0.57 mg0%
Iron 5.5 mg31%
Potassium 30 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 cup (1 NLEA serving) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 384 kcal | ||
| Protein | 1.7 g | 3% | 5.9 g | |
| Carbohydrate | 25 g | 9% | 88 g | |
| Fiber | 0.77 g | 3% | 2.7 g | |
| Total sugars | 2.2 g | 7.8 g | ||
| Total fat | 0.26 g | 0% | 0.91 g | |
| Saturated fat | 0.06 g | 0% | 0.23 g | |
| Monounsaturated fat | 0.03 g | 0.11 g | ||
| Polyunsaturated fat | 0.08 g | 0.29 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 278 mcg | 31% | 981 mcg | |
| Vitamin C | 18 mg | 20% | 65 mg | |
| Vitamin D | 2 mcg | 10% | 7.1 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.02 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 1.3 mg | 106% | 4.5 mg | |
| Riboflavin (B2) | 0.49 mg | 38% | 1.7 mg | |
| Niacin (B3) | 6 mg | 37% | 21 mg | |
| Vitamin B6 | 0.54 mg | 32% | 1.9 mg | |
| Folate (DFE) | 202 mcg | 51% | 714 mcg | |
| Vitamin B12 | 1.5 mcg | 63% | 5.4 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.1 mg | |
| Choline | 0.62 mg | 0% | 2.2 mg | |
| Minerals | ||||
| Calcium | 0.57 mg | 0% | 2 mg | |
| Iron | 5.5 mg | 31% | 19 mg | |
| Magnesium | 2 mg | 0% | 7 mg | |
| Phosphorus | 9.4 mg | 1% | 33 mg | |
| Potassium | 30 mg | 1% | 107 mg | |
| Sodium | 162 mg | 7% | 571 mg | |
| Zinc | 0.06 mg | 1% | 0.2 mg | |
| Copper | 0.02 mg | 2% | 0.08 mg | |
| Manganese | 0.03 mg | 1% | 0.1 mg | |
| Selenium | 0.62 mcg | 1% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.94 g | 3.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- RALSTON CRISP RICE 107 kcal per 1 cupRich in Folate
- Chocolate-flavored frosted puffed corn 122 kcal per 1 cupRich in Vitamin B12
- MALT-O-MEALFrosted Flakes121 kcal per 0.75 cup (1 NLEA serving)Rich in Vitamin B12
- POSTHONEY BUNCHES OF OATS, with real strawberries124 kcal per 0.75 cup (1 NLEA serving)Rich in Vitamin B12
- RALSTON Crispy Hexagons 110 kcal per 1 cup (1 NLEA serving)Rich in Vitamin B12
- QUAKERKING VITAMAN118 kcal per 1.5 cup (1 NLEA serving)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.