RALSTON Corn Biscuits
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Nutrition Facts
Serving size1 cup (NLEA serving) (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 0.78 g3%
Total Sugars 2.9 g
Protein 1.7 g
Vitamin D 2.5 mcg12%
Calcium 113 mg9%
Iron 12 mg64%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (NLEA serving) (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 376 kcal | ||
| Protein | 1.7 g | 3% | 5.8 g | |
| Carbohydrate | 26 g | 9% | 86 g | |
| Fiber | 0.78 g | 3% | 2.6 g | |
| Total sugars | 2.9 g | 9.5 g | ||
| Total fat | 0.32 g | 0% | 1.1 g | |
| Saturated fat | 0.06 g | 0% | 0.19 g | |
| Monounsaturated fat | 0.04 g | 0.13 g | ||
| Polyunsaturated fat | 0.1 g | 0.35 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 328 mcg | 36% | 1,092 mcg | |
| Vitamin C | 5.6 mg | 6% | 19 mg | |
| Vitamin D | 2.5 mcg | 12% | 8.3 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.1 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.46 mg | 38% | 1.5 mg | |
| Riboflavin (B2) | 0.51 mg | 39% | 1.7 mg | |
| Niacin (B3) | 6.5 mg | 41% | 22 mg | |
| Vitamin B6 | 0.67 mg | 39% | 2.2 mg | |
| Folate (DFE) | 200 mcg | 50% | 667 mcg | |
| Vitamin B12 | 1.5 mcg | 63% | 5 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.12 mg | |
| Choline | 3.3 mg | 1% | 11 mg | |
| Minerals | ||||
| Calcium | 113 mg | 9% | 378 mg | |
| Iron | 12 mg | 64% | 38 mg | |
| Magnesium | 4.5 mg | 1% | 15 mg | |
| Phosphorus | 11 mg | 1% | 38 mg | |
| Potassium | 60 mg | 1% | 200 mg | |
| Sodium | 230 mg | 10% | 767 mg | |
| Zinc | 5.1 mg | 47% | 17 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | 0.07 mg | 3% | 0.22 mg | |
| Selenium | 0.66 mcg | 1% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.1 g | 3.6 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.