GENERAL MILLSCHEERIOS
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Nutrition Facts
Serving size1 oz · 1 cup (1 NLEA serving) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.45 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 141 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 2.9 g10%
Total Sugars 1.3 g
Protein 3.5 g
Vitamin D 1 mcg5%
Calcium 101 mg8%
Iron 8.2 mg46%
Potassium 179 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 cup (1 NLEA serving) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 372 kcal | ||
| Protein | 3.5 g | 7% | 12 g | |
| Carbohydrate | 21 g | 8% | 73 g | |
| Fiber | 2.9 g | 10% | 10 g | |
| Total sugars | 1.3 g | 4.5 g | ||
| Total fat | 1.9 g | 2% | 6.6 g | |
| Saturated fat | 0.45 g | 2% | 1.6 g | |
| Monounsaturated fat | 0.65 g | 2.3 g | ||
| Polyunsaturated fat | 0.68 g | 2.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 281 mcg | 31% | 990 mcg | |
| Vitamin C | 6.1 mg | 7% | 21 mg | |
| Vitamin D | 1 mcg | 5% | 3.6 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.41 mg | |
| Vitamin K | 0.57 mcg | 0% | 2 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 1.3 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.1 mg | |
| Niacin (B3) | 5.1 mg | 32% | 18 mg | |
| Vitamin B6 | 0.51 mg | 30% | 1.8 mg | |
| Folate (DFE) | 340 mcg | 85% | 1,198 mcg | |
| Vitamin B12 | 1.9 mcg | 80% | 6.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.4 mg | 1% | 26 mg | |
| Minerals | ||||
| Calcium | 101 mg | 8% | 357 mg | |
| Iron | 8.2 mg | 46% | 29 mg | |
| Magnesium | 32 mg | 8% | 114 mg | |
| Phosphorus | 101 mg | 8% | 357 mg | |
| Potassium | 179 mg | 4% | 633 mg | |
| Sodium | 141 mg | 6% | 497 mg | |
| Zinc | 3.8 mg | 35% | 13 mg | |
| Copper | 0.11 mg | 12% | 0.39 mg | |
| Manganese | 1 mg | 44% | 3.6 mg | |
| Selenium | 7.1 mcg | 13% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.1 g | 3.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- RALSTON TASTEEOS 111 kcal per 1 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALHoney Nut SCOOTERS116 kcal per 1 cup (1 NLEA serving)Rich in Folate
- POSTALPHA-BITS78 kcal per 0.67 cup (1 serving for children under 4 years)Rich in Folate
- QUAKER WHOLE HEARTS oat cereal 105 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- Frosted oat cereal with marshmallows 120 kcal per 0.75 cup (1 NLEA serving)Rich in Vitamin B12
- QUAKERKING VITAMAN118 kcal per 1.5 cup (1 NLEA serving)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.