POSTALPHA-BITS

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.67 cup (1 serving for children under 4 years) (20 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.92 g1%

Saturated Fat 0.22 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 118 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 1.4 g5%

Total Sugars 4.2 g

Protein 2 g

Vitamin D 1.3 mcg7%

Calcium 7 mg1%

Iron 6 mg33%

Potassium 53 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 56%Vitamin B12 42%Iron 33%Thiamin 22%Riboflavin 22%of Daily Value, per serving

All nutrients

Per 0.67 cup (1 serving for children under 4 years) (20 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	78 kcal		389 kcal
Protein	2 g	4%	10 g
Carbohydrate	16 g	6%	80 g
Fiber	1.4 g	5%	7.1 g
Total sugars	4.2 g		21 g
Total fat	0.92 g	1%	4.6 g
Saturated fat	0.22 g	1%	1.1 g
Monounsaturated fat	0.3 g		1.5 g
Polyunsaturated fat	0.36 g		1.8 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	148 mcg	16%	741 mcg
Vitamin C	4 mg	4%	20 mg
Vitamin D	1.3 mcg	7%	6.7 mcg
Vitamin E	0.06 mg	0%	0.31 mg
Vitamin K	0.28 mcg	0%	1.4 mcg
Thiamin (B1)	0.26 mg	22%	1.3 mg
Riboflavin (B2)	0.28 mg	22%	1.4 mg
Niacin (B3)	3.3 mg	21%	17 mg
Vitamin B6	0.34 mg	20%	1.7 mg
Folate (DFE)	224 mcg	56%	1,120 mcg
Vitamin B12	1 mcg	42%	5 mcg
Pantothenic acid (B5)	0.15 mg	3%	0.76 mg
Choline	5.1 mg	1%	26 mg
Minerals
Calcium	7 mg	1%	35 mg
Iron	6 mg	33%	30 mg
Magnesium	20 mg	5%	99 mg
Phosphorus	62 mg	5%	309 mg
Potassium	53 mg	1%	267 mg
Sodium	118 mg	5%	592 mg
Zinc	1 mg	9%	5 mg
Copper	0.06 mg	7%	0.3 mg
Manganese	—	—	—
Selenium	4.2 mcg	8%	21 mcg
Other
Omega-3 ALA	0.02 g	1%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.24 g		1.2 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171641 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from