PostWaffle Crisp

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (1 NLEA serving) (30 g)

Amount per serving

Calories

117

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.27 g1%

Trans Fat 0.15 g

Cholesterol 0 mg0%

Sodium 179 mg8%

Total Carbohydrate 25 g9%

Dietary Fiber 1.3 g5%

Total Sugars 10 g

Protein 2 g

Vitamin D 0.99 mcg5%

Calcium 7.2 mg1%

Iron 2.7 mg15%

Potassium 64 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 63%Folate 41%Riboflavin 32%Niacin 31%Thiamin 31%of Daily Value, per serving

All nutrients

Per 1 cup (1 NLEA serving) (30 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	117 kcal		390 kcal
Protein	2 g	4%	6.6 g
Carbohydrate	25 g	9%	83 g
Fiber	1.3 g	5%	4.4 g
Total sugars	10 g		35 g
Total fat	1.5 g	2%	5 g
Saturated fat	0.27 g	1%	0.9 g
Monounsaturated fat	0.51 g		1.7 g
Polyunsaturated fat	0.51 g		1.7 g
Trans fat	0.15 g		0.5 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	222 mcg	25%	740 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.99 mcg	5%	3.3 mcg
Vitamin E	0.12 mg	1%	0.4 mg
Vitamin K	0.36 mcg	0%	1.2 mcg
Thiamin (B1)	0.38 mg	31%	1.3 mg
Riboflavin (B2)	0.42 mg	32%	1.4 mg
Niacin (B3)	5 mg	31%	17 mg
Vitamin B6	0.51 mg	30%	1.7 mg
Folate (DFE)	166 mcg	41%	553 mcg
Vitamin B12	1.5 mcg	63%	5 mcg
Pantothenic acid (B5)	—	—	—
Choline	4.7 mg	1%	16 mg
Minerals
Calcium	7.2 mg	1%	24 mg
Iron	2.7 mg	15%	9 mg
Magnesium	22 mg	5%	72 mg
Phosphorus	71 mg	6%	237 mg
Potassium	64 mg	1%	212 mg
Sodium	179 mg	8%	596 mg
Zinc	2.3 mg	20%	7.5 mg
Copper	0.06 mg	7%	0.2 mg
Manganese	—	—	—
Selenium	6 mcg	11%	20 mcg
Other
Omega-3 ALA	0.03 g	2%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.75 g		2.5 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174628 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from