POSTGRAPE-NUTS Flakes

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (29 g)

Amount per serving

Calories

109

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.15 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 136 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 4.4 g

Protein 2.7 g

Vitamin D 0.99 mcg5%

Calcium 10 mg1%

Iron 8.1 mg45%

Potassium 97 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 84%Vitamin B12 63%Iron 45%Riboflavin 33%Thiamin 31%of Daily Value, per serving

All nutrients

Per 0.75 cup (1 NLEA serving) (29 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	109 kcal		376 kcal
Protein	2.7 g	5%	9.4 g
Carbohydrate	24 g	9%	82 g
Fiber	3 g	11%	10 g
Total sugars	4.4 g		15 g
Total fat	1.1 g	1%	3.7 g
Saturated fat	0.15 g	1%	0.5 g
Monounsaturated fat	0.44 g		1.5 g
Polyunsaturated fat	0.44 g		1.5 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	225 mcg	25%	775 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.99 mcg	5%	3.4 mcg
Vitamin E	0.23 mg	2%	0.81 mg
Vitamin K	0.75 mcg	1%	2.6 mcg
Thiamin (B1)	0.38 mg	31%	1.3 mg
Riboflavin (B2)	0.44 mg	33%	1.5 mg
Niacin (B3)	5 mg	31%	17 mg
Vitamin B6	0.49 mg	29%	1.7 mg
Folate (DFE)	336 mcg	84%	1,159 mcg
Vitamin B12	1.5 mcg	63%	5.2 mcg
Pantothenic acid (B5)	—	—	—
Choline	8.4 mg	2%	29 mg
Minerals
Calcium	10 mg	1%	36 mg
Iron	8.1 mg	45%	28 mg
Magnesium	29 mg	7%	101 mg
Phosphorus	81 mg	6%	280 mg
Potassium	97 mg	2%	336 mg
Sodium	136 mg	6%	470 mg
Zinc	2.3 mg	21%	7.8 mg
Copper	0.09 mg	10%	0.3 mg
Manganese	—	—	—
Selenium	14 mcg	25%	48 mcg
Other
Omega-3 ALA	0.04 g	2%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.96 g		3.3 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171648 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from