POSTGRAPE-NUTS Cereal

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.5 cup (1 NLEA serving) (58 g)

Amount per serving

Calories

209

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 47 g17%

Dietary Fiber 7.5 g27%

Total Sugars 5.1 g

Protein 6.5 g

Vitamin D 0 mcg0%

Calcium 19 mg1%

Iron 16 mg90%

Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inIron 90%Folate 83%Manganese 82%Thiamin 31%Niacin 31%of Daily Value, per serving

All nutrients

Per 0.5 cup (1 NLEA serving) (58 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	209 kcal		361 kcal
Protein	6.5 g	13%	11 g
Carbohydrate	47 g	17%	80 g
Fiber	7.5 g	27%	13 g
Total sugars	5.1 g		8.9 g
Total fat	1 g	1%	1.8 g
Saturated fat	0.2 g	1%	0.34 g
Monounsaturated fat	0.12 g		0.21 g
Polyunsaturated fat	0.45 g		0.78 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.06 mg	0%	0.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.36 mg	2%	0.62 mg
Vitamin K	1.2 mcg	1%	2 mcg
Thiamin (B1)	0.38 mg	31%	0.65 mg
Riboflavin (B2)	0.07 mg	5%	0.12 mg
Niacin (B3)	5 mg	31%	8.6 mg
Vitamin B6	0.5 mg	29%	0.86 mg
Folate (DFE)	332 mcg	83%	573 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.51 mg	10%	0.87 mg
Choline	19 mg	3%	32 mg
Minerals
Calcium	19 mg	1%	32 mg
Iron	16 mg	90%	28 mg
Magnesium	72 mg	17%	124 mg
Phosphorus	271 mg	22%	467 mg
Potassium	232 mg	5%	400 mg
Sodium	270 mg	12%	465 mg
Zinc	1.2 mg	11%	2.1 mg
Copper	0.2 mg	22%	0.34 mg
Manganese	1.9 mg	82%	3.2 mg
Selenium	5.3 mcg	10%	9.1 mcg
Other
Omega-3 ALA	0.04 g	2%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	2 g		3.5 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171647 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from