POSTHoneycomb Cereal

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1.5 cup (1 NLEA serving) (32 g)

Amount per serving

Calories

126

% Daily Value*

Total Fat 0.94 g1%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 177 mg8%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 10 g

Protein 1.9 g

Vitamin D 2.5 mcg12%

Calcium 3.5 mg0%

Iron 2.7 mg15%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 63%Folate 41%Riboflavin 33%Niacin 31%Thiamin 31%of Daily Value, per serving

All nutrients

Per 1.5 cup (1 NLEA serving) (32 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	126 kcal		394 kcal
Protein	1.9 g	4%	6 g
Carbohydrate	28 g	10%	87 g
Fiber	1 g	4%	3.2 g
Total sugars	10 g		32 g
Total fat	0.94 g	1%	2.9 g
Saturated fat	0.41 g	2%	1.3 g
Monounsaturated fat	0.19 g		0.6 g
Polyunsaturated fat	0.29 g		0.91 g
Trans fat	0 g		0.01 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	217 mcg	24%	678 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	2.5 mcg	12%	7.8 mcg
Vitamin E	0.05 mg	0%	0.17 mg
Vitamin K	0.19 mcg	0%	0.6 mcg
Thiamin (B1)	0.37 mg	31%	1.2 mg
Riboflavin (B2)	0.43 mg	33%	1.3 mg
Niacin (B3)	5 mg	31%	16 mg
Vitamin B6	0.5 mg	29%	1.6 mg
Folate (DFE)	166 mcg	41%	518 mcg
Vitamin B12	1.5 mcg	63%	4.7 mcg
Pantothenic acid (B5)	—	—	—
Choline	2.8 mg	1%	8.6 mg
Minerals
Calcium	3.5 mg	0%	11 mg
Iron	2.7 mg	15%	8.4 mg
Magnesium	14 mg	3%	45 mg
Phosphorus	42 mg	3%	132 mg
Potassium	45 mg	1%	142 mg
Sodium	177 mg	8%	553 mg
Zinc	1.5 mg	14%	4.7 mg
Copper	0.04 mg	5%	0.13 mg
Manganese	—	—	—
Selenium	3.3 mcg	6%	10 mcg
Other
Omega-3 ALA	0.01 g	1%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.48 g		1.5 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173889 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from