POSTCOCOA PEBBLES

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (29 g)

Amount per serving

Calories

115

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 1 g5%

Trans Fat 0.03 g

Cholesterol 0 mg0%

Sodium 172 mg7%

Total Carbohydrate 25 g9%

Dietary Fiber 0.46 g2%

Total Sugars 10 g

Protein 1.4 g

Vitamin D 2 mcg10%

Calcium 6.4 mg0%

Iron 1.8 mg10%

Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 63%Folate 42%Riboflavin 33%Thiamin 31%Niacin 31%of Daily Value, per serving

All nutrients

Per 0.75 cup (1 NLEA serving) (29 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	115 kcal		397 kcal
Protein	1.4 g	3%	4.8 g
Carbohydrate	25 g	9%	86 g
Fiber	0.46 g	2%	1.6 g
Total sugars	10 g		36 g
Total fat	1.2 g	2%	4.1 g
Saturated fat	1 g	5%	3.6 g
Monounsaturated fat	0.06 g		0.2 g
Polyunsaturated fat	0.03 g		0.1 g
Trans fat	0.03 g		0.1 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	225 mcg	25%	776 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	2 mcg	10%	6.9 mcg
Vitamin E	0.04 mg	0%	0.13 mg
Vitamin K	0.38 mcg	0%	1.3 mcg
Thiamin (B1)	0.38 mg	31%	1.3 mg
Riboflavin (B2)	0.44 mg	33%	1.5 mg
Niacin (B3)	5 mg	31%	17 mg
Vitamin B6	0.49 mg	29%	1.7 mg
Folate (DFE)	169 mcg	42%	583 mcg
Vitamin B12	1.5 mcg	63%	5.2 mcg
Pantothenic acid (B5)	—	—	—
Choline	1.1 mg	0%	3.8 mg
Minerals
Calcium	6.4 mg	0%	22 mg
Iron	1.8 mg	10%	6.2 mg
Magnesium	9 mg	2%	31 mg
Phosphorus	28 mg	2%	95 mg
Potassium	56 mg	1%	193 mg
Sodium	172 mg	7%	594 mg
Zinc	1.5 mg	14%	5.2 mg
Copper	0.09 mg	10%	0.3 mg
Manganese	—	—	—
Selenium	4.1 mcg	7%	14 mcg
Other
Omega-3 ALA	0 g	0%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.73 g		2.5 g
Alcohol	0 g		0 g
Caffeine	0.58 mg		2 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173885 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from