POSTGOLDEN CRISP

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (27 g)

Amount per serving

Calories

103

% Daily Value*

Total Fat 0.46 g1%

Saturated Fat 0.05 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 26 mg1%

Total Carbohydrate 24 g9%

Dietary Fiber 1.4 g5%

Total Sugars 14 g

Protein 1.5 g

Vitamin D 2 mcg10%

Calcium 4.1 mg0%

Iron 1.8 mg10%

Potassium 48 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 63%Folate 42%Riboflavin 33%Thiamin 31%Niacin 31%of Daily Value, per serving

All nutrients

Per 0.75 cup (1 NLEA serving) (27 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	103 kcal		380 kcal
Protein	1.5 g	3%	5.5 g
Carbohydrate	24 g	9%	90 g
Fiber	1.4 g	5%	5 g
Total sugars	14 g		54 g
Total fat	0.46 g	1%	1.7 g
Saturated fat	0.05 g	0%	0.2 g
Monounsaturated fat	0.16 g		0.6 g
Polyunsaturated fat	0.16 g		0.6 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	225 mcg	25%	832 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	2 mcg	10%	7.4 mcg
Vitamin E	0.09 mg	1%	0.33 mg
Vitamin K	0.24 mcg	0%	0.9 mcg
Thiamin (B1)	0.38 mg	31%	1.4 mg
Riboflavin (B2)	0.43 mg	33%	1.6 mg
Niacin (B3)	5 mg	31%	19 mg
Vitamin B6	0.51 mg	30%	1.9 mg
Folate (DFE)	166 mcg	42%	616 mcg
Vitamin B12	1.5 mcg	63%	5.6 mcg
Pantothenic acid (B5)	—	—	—
Choline	3.7 mg	1%	14 mg
Minerals
Calcium	4.1 mg	0%	15 mg
Iron	1.8 mg	10%	6.7 mg
Magnesium	16 mg	4%	59 mg
Phosphorus	61 mg	5%	227 mg
Potassium	48 mg	1%	176 mg
Sodium	26 mg	1%	95 mg
Zinc	1.5 mg	14%	5.6 mg
Copper	0.05 mg	6%	0.2 mg
Manganese	—	—	—
Selenium	13 mcg	24%	49 mcg
Other
Omega-3 ALA	0.01 g	1%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.38 g		1.4 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171652 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from