POST SELECTS Maple Pecan Crunch
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Nutrition Facts
Serving size0.75 cup (1 NLEA serving) (52 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 3.8 g14%
Total Sugars 12 g
Protein 4.4 g
Vitamin D 0.99 mcg5%
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.75 cup (1 NLEA serving) (52 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 215 kcal | 413 kcal | ||
| Protein | 4.4 g | 9% | 8.5 g | |
| Carbohydrate | 40 g | 15% | 77 g | |
| Fiber | 3.8 g | 14% | 7.4 g | |
| Total sugars | 12 g | 23 g | ||
| Total fat | 4.5 g | 6% | 8.7 g | |
| Saturated fat | 0.52 g | 3% | 1 g | |
| Monounsaturated fat | 2.3 g | 4.4 g | ||
| Polyunsaturated fat | 1.4 g | 2.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 224 mcg | 25% | 431 mcg | |
| Vitamin C | 0.05 mg | 0% | 0.1 mg | |
| Vitamin D | 0.99 mcg | 5% | 1.9 mcg | |
| Vitamin E | 0.51 mg | 3% | 0.99 mg | |
| Vitamin K | 1.9 mcg | 2% | 3.7 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.7 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.8 mg | |
| Niacin (B3) | 5 mg | 31% | 9.6 mg | |
| Vitamin B6 | 0.52 mg | 31% | 1 mg | |
| Folate (DFE) | 163 mcg | 41% | 314 mcg | |
| Vitamin B12 | 1.5 mcg | 63% | 2.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 25 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 39 mg | |
| Iron | 1.8 mg | 10% | 3.5 mg | |
| Magnesium | 44 mg | 11% | 85 mg | |
| Phosphorus | 135 mg | 11% | 259 mg | |
| Potassium | 142 mg | 3% | 274 mg | |
| Sodium | 124 mg | 5% | 239 mg | |
| Zinc | 1.5 mg | 14% | 2.9 mg | |
| Copper | 0.16 mg | 17% | 0.3 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 30% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.6 g | 3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.