POST Bran Flakes
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Nutrition Facts
Serving size0.75 cup (1 NLEA serving) (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 5.5 g20%
Total Sugars 5.6 g
Protein 3 g
Vitamin D 0.99 mcg5%
Calcium 13 mg1%
Iron 8.4 mg47%
Potassium 160 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.75 cup (1 NLEA serving) (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 328 kcal | ||
| Protein | 3 g | 6% | 9.9 g | |
| Carbohydrate | 24 g | 9% | 81 g | |
| Fiber | 5.5 g | 20% | 18 g | |
| Total sugars | 5.6 g | 19 g | ||
| Total fat | 0.63 g | 1% | 2.1 g | |
| Saturated fat | 0.12 g | 1% | 0.4 g | |
| Monounsaturated fat | 0.09 g | 0.3 g | ||
| Polyunsaturated fat | 0.36 g | 1.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 225 mcg | 25% | 749 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.99 mcg | 5% | 3.3 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.77 mg | |
| Vitamin K | 0.42 mcg | 0% | 1.4 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 1.3 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 1.4 mg | |
| Niacin (B3) | 5 mg | 31% | 17 mg | |
| Vitamin B6 | 0.51 mg | 30% | 1.7 mg | |
| Folate (DFE) | 336 mcg | 84% | 1,120 mcg | |
| Vitamin B12 | 1.5 mcg | 63% | 5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 10 mg | 2% | 34 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 44 mg | |
| Iron | 8.4 mg | 47% | 28 mg | |
| Magnesium | 69 mg | 16% | 229 mg | |
| Phosphorus | 135 mg | 11% | 449 mg | |
| Potassium | 160 mg | 3% | 533 mg | |
| Sodium | 162 mg | 7% | 540 mg | |
| Zinc | 1.5 mg | 14% | 5 mg | |
| Copper | 0.15 mg | 17% | 0.5 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 53 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1 g | 3.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- POST GREAT GRAINS Banana Nut Crunch 230 kcal per 1 cup (1 NLEA serving)Rich in Iron
- MALT-O-MEALRaisin Bran Cereal202 kcal per 1 cup (1 NLEA serving)Rich in Folate
- Wheat and branpresweetened with nuts and fruits212 kcal per 1 cup (1 NLEA serving)Rich in Vitamin B12
- Ready-to-eatMALT-O-MEAL, Blueberry Mini SPOONERS193 kcal per 1 cup (1 NLEA serving)Rich in Folate
- POST Raisin Bran Cereal 191 kcal per 1 cup (1 NLEA serving)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.