POST Raisin Bran Cereal
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Nutrition Facts
Serving size1 cup (1 NLEA serving) (59 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 225 mg10%
Total Carbohydrate 47 g17%
Dietary Fiber 8.1 g29%
Total Sugars 19 g
Protein 4.5 g
Vitamin D 1 mcg5%
Calcium 26 mg2%
Iron 11 mg60%
Potassium 310 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (1 NLEA serving) (59 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 191 kcal | 324 kcal | ||
| Protein | 4.5 g | 9% | 7.6 g | |
| Carbohydrate | 47 g | 17% | 79 g | |
| Fiber | 8.1 g | 29% | 14 g | |
| Total sugars | 19 g | 33 g | ||
| Total fat | 0.94 g | 1% | 1.6 g | |
| Saturated fat | 0.17 g | 1% | 0.3 g | |
| Monounsaturated fat | 0.21 g | 0.35 g | ||
| Polyunsaturated fat | 0.47 g | 0.8 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 224 mcg | 25% | 380 mcg | |
| Vitamin C | 0.53 mg | 1% | 0.9 mg | |
| Vitamin D | 1 mcg | 5% | 1.7 mcg | |
| Vitamin E | 0.32 mg | 2% | 0.54 mg | |
| Vitamin K | 1.1 mcg | 1% | 1.9 mcg | |
| Thiamin (B1) | 0.35 mg | 30% | 0.6 mg | |
| Riboflavin (B2) | 0.41 mg | 32% | 0.7 mg | |
| Niacin (B3) | 5 mg | 31% | 8.5 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.8 mg | |
| Folate (DFE) | 332 mcg | 83% | 563 mcg | |
| Vitamin B12 | 1.5 mcg | 61% | 2.5 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.21 mg | |
| Choline | 16 mg | 3% | 27 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 44 mg | |
| Iron | 11 mg | 60% | 18 mg | |
| Magnesium | 99 mg | 24% | 168 mg | |
| Phosphorus | 200 mg | 16% | 339 mg | |
| Potassium | 310 mg | 7% | 525 mg | |
| Sodium | 225 mg | 10% | 382 mg | |
| Zinc | 2.2 mg | 20% | 3.8 mg | |
| Copper | 0.24 mg | 26% | 0.4 mg | |
| Manganese | 1.9 mg | 82% | 3.2 mg | |
| Selenium | 3.5 mcg | 6% | 5.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.1 g | 8.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- MALT-O-MEALRaisin Bran Cereal202 kcal per 1 cup (1 NLEA serving)Rich in Folate
- POST Bran Flakes 98 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- Ready-to-eatMALT-O-MEAL, Blueberry Mini SPOONERS193 kcal per 1 cup (1 NLEA serving)Rich in Folate
- POST GREAT GRAINS Banana Nut Crunch 230 kcal per 1 cup (1 NLEA serving)Rich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.