MALT-O-MEALchocolate, dry
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Nutrition Facts
Serving size3 tbsp (1 NLEA serving) (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.11 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.5 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 0.98 g3%
Total Sugars 5.8 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 15 mg83%
Potassium 86 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 tbsp (1 NLEA serving) (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 363 kcal | ||
| Protein | 3.7 g | 7% | 11 g | |
| Carbohydrate | 28 g | 10% | 80 g | |
| Fiber | 0.98 g | 3% | 2.8 g | |
| Total sugars | 5.8 g | 17 g | ||
| Total fat | 0.29 g | 0% | 0.82 g | |
| Saturated fat | 0.11 g | 1% | 0.31 g | |
| Monounsaturated fat | 0.06 g | 0.18 g | ||
| Polyunsaturated fat | 0.07 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.72 mg | 5% | 2.1 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.44 mg | 36% | 1.3 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 1.1 mg | |
| Niacin (B3) | 7.1 mg | 44% | 20 mg | |
| Vitamin B6 | 0.72 mg | 42% | 2.1 mg | |
| Folate (DFE) | 673 mcg | 168% | 1,924 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.42 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 131 mg | 10% | 375 mg | |
| Iron | 15 mg | 83% | 43 mg | |
| Magnesium | 12 mg | 3% | 33 mg | |
| Phosphorus | 43 mg | 3% | 124 mg | |
| Potassium | 86 mg | 2% | 245 mg | |
| Sodium | 3.5 mg | 0% | 10 mg | |
| Zinc | 0.3 mg | 3% | 0.87 mg | |
| Copper | 0.03 mg | 3% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.3 g | 6.7 g | ||
| Alcohol | — | — | — | |
| Caffeine | 1.1 mg | 3 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of malt-o-meal
- MALT-O-MEALoriginal, plain, dry128 kcal per 3 tbsp (1 NLEA serving)Rich in Folate
- MALT-O-MEALFarina Hot Wheat Cereal, dry128 kcal per 3 tbsp (1 NLEA serving)Rich in Iron
- MALT-O-MEALMaple & Brown Sugar Hot Wheat Cereal, dry166 kcal per 0.25 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALchocolate, prepared with water, without salt126 kcal per 1 serving (3 T dry cereal plus 1 cup water)Rich in Iron
- MALT-O-MEALoriginal, plain, prepared with water, without salt129 kcal per 1 serving (3 T dry cereal plus 1 cup water)Rich in Iron
Nutritionally similar foods
- CREAM OF WHEAT1 minute cook time, dry118 kcal per 3 tablespoon (1 serving)Rich in Iron
- QUAKERQUAKER OAT LIFE, plain79 kcal per 0.5 cupRich in Folate
- QUAKER Oatmeal SquaresGolden Maple213 kcal per 1 cup (1 NLEA serving)Rich in Folate
- POSTGRAPE-NUTS Cereal209 kcal per 0.5 cup (1 NLEA serving)Rich in Iron
- QUAKERInstant Oatmeal, raisins, dates and walnuts, dry137 kcal per 1 packetRich in Manganese
- Farinaenriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry40 kcal per 1 tbspRich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.