MALT-O-MEALoriginal, plain, dry
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Nutrition Facts
Serving size3 tbsp (1 NLEA serving) (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 0.74 g3%
Total Sugars 0 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 11 mg60%
Potassium 35 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 tbsp (1 NLEA serving) (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 128 kcal | 365 kcal | ||
| Protein | 4.1 g | 8% | 12 g | |
| Carbohydrate | 27 g | 10% | 77 g | |
| Fiber | 0.74 g | 3% | 2.1 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.25 g | 0% | 0.7 g | |
| Saturated fat | 0.03 g | 0% | 0.08 g | |
| Monounsaturated fat | 0.02 g | 0.05 g | ||
| Polyunsaturated fat | 0.09 g | 0.25 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.11 mg | |
| Vitamin K | 0.04 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 1.1 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.73 mg | |
| Niacin (B3) | 5 mg | 31% | 14 mg | |
| Vitamin B6 | 0.4 mg | 23% | 1.1 mg | |
| Folate (DFE) | 674 mcg | 168% | 1,925 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.3 mg | 0% | 3.6 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 286 mg | |
| Iron | 11 mg | 60% | 31 mg | |
| Magnesium | 5.6 mg | 1% | 16 mg | |
| Phosphorus | 55 mg | 4% | 157 mg | |
| Potassium | 35 mg | 1% | 100 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.2 mg | 2% | 0.57 mg | |
| Copper | 0.04 mg | 4% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 8.7 mcg | 16% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.6 g | 10 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of malt-o-meal
- MALT-O-MEALchocolate, dry127 kcal per 3 tbsp (1 NLEA serving)Rich in Folate
- MALT-O-MEALoriginal, plain, prepared with water, without salt129 kcal per 1 serving (3 T dry cereal plus 1 cup water)Rich in Iron
- MALT-O-MEALFarina Hot Wheat Cereal, dry128 kcal per 3 tbsp (1 NLEA serving)Rich in Iron
- MALT-O-MEALMaple & Brown Sugar Hot Wheat Cereal, dry166 kcal per 0.25 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALchocolate, prepared with water, without salt126 kcal per 1 serving (3 T dry cereal plus 1 cup water)Rich in Iron
Nutritionally similar foods
- CREAM OF WHEAT1 minute cook time, dry118 kcal per 3 tablespoon (1 serving)Rich in Iron
- QUAKERhominy grits, white, regular, dry148 kcal per 0.25 cup (1 NLEA serving)Rich in Folate
- QUAKERQUAKER Puffed Rice54 kcal per 0.75 cup (1 NLEA serving)
- Farinaenriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry40 kcal per 1 tbspRich in Iron
- Corn gritswhite, regular and quick, enriched, dry36 kcal per 1 tbspRich in Thiamin
- POSTGRAPE-NUTS Cereal209 kcal per 0.5 cup (1 NLEA serving)Rich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.