Farinaenriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tbsp (11 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0.46 g2%
Total Sugars 0.06 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 78 mg6%
Iron 3.7 mg20%
Potassium 17 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (11 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 40 kcal | 360 kcal | ||
| Protein | 1.3 g | 3% | 12 g | |
| Carbohydrate | 8.1 g | 3% | 73 g | |
| Fiber | 0.46 g | 2% | 4.2 g | |
| Total sugars | 0.06 g | 0.56 g | ||
| Total fat | 0.16 g | 0% | 1.4 g | |
| Saturated fat | 0.03 g | 0% | 0.23 g | |
| Monounsaturated fat | 0.02 g | 0.15 g | ||
| Polyunsaturated fat | 0.07 g | 0.63 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.33 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 1 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.56 mg | |
| Niacin (B3) | 1.5 mg | 9% | 14 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.46 mg | |
| Folate (DFE) | 20 mcg | 5% | 182 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.61 mg | |
| Choline | 2.5 mg | 0% | 23 mg | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 711 mg | |
| Iron | 3.7 mg | 20% | 33 mg | |
| Magnesium | 5 mg | 1% | 45 mg | |
| Phosphorus | 28 mg | 2% | 252 mg | |
| Potassium | 17 mg | 0% | 153 mg | |
| Sodium | 14 mg | 1% | 124 mg | |
| Zinc | 0.15 mg | 1% | 1.3 mg | |
| Copper | 0.02 mg | 2% | 0.2 mg | |
| Manganese | 0.14 mg | 6% | 1.3 mg | |
| Selenium | 2.2 mcg | 4% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.2 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of farina
Nutritionally similar foods
- CREAM OF WHEAT1 minute cook time, dry118 kcal per 3 tablespoon (1 serving)Rich in Iron
- MALT-O-MEALFarina Hot Wheat Cereal, dry128 kcal per 3 tbsp (1 NLEA serving)Rich in Iron
- QUAKERcorn grits, instant, plain, dry24 kcal per 1 tbspRich in Iron
- CREAM OF RICEdry167 kcal per 0.25 cup (1 NLEA serving)Rich in Iron
- QUAKER Oatmeal SquaresGolden Maple213 kcal per 1 cup (1 NLEA serving)Rich in Folate
- POSTGRAPE-NUTS Cereal209 kcal per 0.5 cup (1 NLEA serving)Rich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.