CREAM OF RICEdry
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Nutrition Facts
Serving size0.25 cup (1 NLEA serving) (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.06 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0.31 g1%
Total Sugars 0.14 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 13 mg71%
Potassium 64 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup (1 NLEA serving) (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 167 kcal | 370 kcal | ||
| Protein | 2.8 g | 6% | 6.3 g | |
| Carbohydrate | 37 g | 13% | 82 g | |
| Fiber | 0.31 g | 1% | 0.7 g | |
| Total sugars | 0.14 g | 0.3 g | ||
| Total fat | 0.23 g | 0% | 0.5 g | |
| Saturated fat | 0.06 g | 0% | 0.14 g | |
| Monounsaturated fat | 0.07 g | 0.16 g | ||
| Polyunsaturated fat | 0.06 g | 0.13 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.11 mg | |
| Vitamin K | 0.05 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.51 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.13 mg | |
| Niacin (B3) | 3.4 mg | 21% | 7.5 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.2 mg | |
| Folate (DFE) | 13 mcg | 3% | 29 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.55 mg | |
| Choline | 2.7 mg | 0% | 5.9 mg | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 5 mg | |
| Iron | 13 mg | 71% | 28 mg | |
| Magnesium | 10 mg | 2% | 23 mg | |
| Phosphorus | 56 mg | 4% | 124 mg | |
| Potassium | 64 mg | 1% | 143 mg | |
| Sodium | 2.7 mg | 0% | 6 mg | |
| Zinc | 0.5 mg | 5% | 1.1 mg | |
| Copper | 0.11 mg | 12% | 0.24 mg | |
| Manganese | 0.46 mg | 20% | 1 mg | |
| Selenium | 8.6 mcg | 16% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.7 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cream of rice
Nutritionally similar foods
- Ricepuffed, fortified56 kcal per 1 cupRich in Niacin
- MALT-O-MEALFarina Hot Wheat Cereal, dry128 kcal per 3 tbsp (1 NLEA serving)Rich in Iron
- Wheatpuffed, fortified44 kcal per 1 cupRich in Selenium
- QUAKERQuick Oats with Iron, Dry148 kcal per 0.5 cupRich in Iron
- CREAM OF WHEATregular, 10 minute cooking, dry122 kcal per 3 tbsp (1 NLEA serving)Rich in Iron
- Farinaenriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry40 kcal per 1 tbspRich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.