QUAKERQuick Oats with Iron, Dry
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Nutrition Facts
Serving size0.5 cup (40 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3.8 g13%
Total Sugars 0.57 g
Protein 5.5 g
Vitamin D —
Calcium 19 mg1%
Iron 20 mg110%
Potassium 143 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (40 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 371 kcal | ||
| Protein | 5.5 g | 11% | 14 g | |
| Carbohydrate | 27 g | 10% | 68 g | |
| Fiber | 3.8 g | 13% | 9.4 g | |
| Total sugars | 0.57 g | 1.4 g | ||
| Total fat | 2.7 g | 4% | 6.9 g | |
| Saturated fat | 0.38 g | 2% | 0.96 g | |
| Monounsaturated fat | 0.79 g | 2 g | ||
| Polyunsaturated fat | 0.86 g | 2.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.26 mg | 2% | 0.66 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 18% | 0.54 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.12 mg | |
| Niacin (B3) | 0.33 mg | 2% | 0.82 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.1 mg | |
| Folate (DFE) | 20 mcg | 5% | 49 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 47 mg | |
| Iron | 20 mg | 110% | 49 mg | |
| Magnesium | 108 mg | 26% | 270 mg | |
| Phosphorus | 183 mg | 15% | 458 mg | |
| Potassium | 143 mg | 3% | 358 mg | |
| Sodium | 1.2 mg | 0% | 3 mg | |
| Zinc | 1.3 mg | 12% | 3.2 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.8 g | 9.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERQuick Oats, Dry148 kcal per 0.5 cupRich in Manganese
- QUAKERInstant Grits Product with American Cheese Flavor, dry101 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERWhole Wheat Natural Cereal, dry133 kcal per 0.5 cupRich in Thiamin
- QUAKERInstant Grits, Ham 'n' Cheese flavor, dry99 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERInstant Grits, Redeye Gravy & Country Ham flavor, dry96 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERhominy grits, white, quick, dry129 kcal per 0.25 cupRich in Folate
- QUAKEROat Bran, QUAKER/MOTHER'S Oat Bran, dry146 kcal per 0.5 cup (1 NLEA serving)Rich in Manganese
- QUAKERInstant Oatmeal, Raisin and Spice, dry155 kcal per 1 packet (1 NLEA serving)Rich in Manganese
Nutritionally similar foods
- Wheatpuffed, fortified44 kcal per 1 cupRich in Selenium
- Oatsinstant, fortified, plain, dry101 kcal per 1 packetRich in Manganese
- WEETABIX whole grain cereal 130 kcal per 2 biscuits (1 NLEA serving)Rich in Thiamin
- Ricepuffed, fortified56 kcal per 1 cupRich in Niacin
- SUN COUNTRYKRETSCHMER Toasted Wheat Bran32 kcal per 0.25 cup (1 NLEA serving)Rich in Manganese
- CREAM OF RICEdry167 kcal per 0.25 cup (1 NLEA serving)Rich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.