Oatsinstant, fortified, plain, dry
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz · 1 packet (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 62 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2.8 g10%
Total Sugars 0.43 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 7 mg39%
Potassium 104 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 packet (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 103 kcal | 362 kcal | ||
| Protein | 3.4 g | 7% | 12 g | |
| Carbohydrate | 20 g | 7% | 70 g | |
| Fiber | 2.8 g | 10% | 10 g | |
| Total sugars | 0.43 g | 1.5 g | ||
| Total fat | 2 g | 3% | 6.9 g | |
| Saturated fat | 0.38 g | 2% | 1.3 g | |
| Monounsaturated fat | 0.66 g | 2.3 g | ||
| Polyunsaturated fat | 0.72 g | 2.5 g | ||
| Trans fat | 0 g | 0.02 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 219 mcg | 24% | 772 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.51 mg | |
| Vitamin K | 0.54 mcg | 0% | 1.9 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.45 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.05 mg | |
| Niacin (B3) | 0.29 mg | 2% | 1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 9.1 mcg | 2% | 32 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 1.2 mg | |
| Choline | 7.9 mg | 1% | 28 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 351 mg | |
| Iron | 7 mg | 39% | 25 mg | |
| Magnesium | 36 mg | 9% | 128 mg | |
| Phosphorus | 120 mg | 10% | 423 mg | |
| Potassium | 104 mg | 2% | 366 mg | |
| Sodium | 62 mg | 3% | 220 mg | |
| Zinc | 0.71 mg | 6% | 2.5 mg | |
| Copper | 0.1 mg | 11% | 0.36 mg | |
| Manganese | 0.96 mg | 42% | 3.4 mg | |
| Selenium | 6.6 mcg | 12% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.5 g | 8.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of oats
- Oatsinstant, fortified, with cinnamon and spice, dry166 kcal per 1 packetRich in Manganese
- Oatsinstant, fortified, plain, prepared with water (boiling water added or microwaved)120 kcal per 1 packet, dry, yieldsRich in Iron
- Oatsregular and quick, not fortified, dry102 kcal per 0.33 cupRich in Manganese
- Oatsinstant, fortified, with cinnamon and spice, prepared with water155 kcal per 1 packet, preparedRich in Manganese
- Oatsinstant, fortified, maple and brown sugar, dry166 kcal per 1 packetRich in Manganese
- Oatsinstant, fortified, with raisins and spice, prepared with water139 kcal per 1 packet, preparedRich in Folate
- Oatsregular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt124 kcal per 0.75 cupRich in Manganese
- Oatsregular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt124 kcal per 0.75 cupRich in Manganese
Nutritionally similar foods
- QUAKERQuick Oats with Iron, Dry148 kcal per 0.5 cupRich in Iron
- CREAM OF WHEAT2 1/2 minute cook time, dry117 kcal per 3 tablespoon (1 NLEA serving)Rich in Iron
- Incaparinadry mix (corn and soy flours), unprepared34 kcal per 1 tbspRich in Zinc
- MALT-O-MEALFarina Hot Wheat Cereal, dry128 kcal per 3 tbsp (1 NLEA serving)Rich in Iron
- QUAKER Oatmeal SquaresGolden Maple213 kcal per 1 cup (1 NLEA serving)Rich in Folate
- WEETABIX whole grain cereal 130 kcal per 2 biscuits (1 NLEA serving)Rich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.