QUAKERcorn grits, instant, plain, dry
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Nutrition Facts
Serving size1 tbsp (7 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.03 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 78 mg3%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0.29 g1%
Total Sugars 0.11 g
Protein 0.51 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 2.7 mg15%
Potassium 9.5 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (7 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 24 kcal | 343 kcal | ||
| Protein | 0.51 g | 1% | 7.3 g | |
| Carbohydrate | 5.5 g | 2% | 78 g | |
| Fiber | 0.29 g | 1% | 4.2 g | |
| Total sugars | 0.11 g | 1.5 g | ||
| Total fat | 0.15 g | 0% | 2.1 g | |
| Saturated fat | 0.03 g | 0% | 0.36 g | |
| Monounsaturated fat | 0.03 g | 0.4 g | ||
| Polyunsaturated fat | 0.07 g | 0.97 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.05 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 1.9 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.7 mg | |
| Niacin (B3) | 0.63 mg | 4% | 9 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.14 mg | |
| Folate (DFE) | 19 mcg | 5% | 270 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.24 mg | |
| Choline | 1 mg | 0% | 14 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 378 mg | |
| Iron | 2.7 mg | 15% | 39 mg | |
| Magnesium | 2 mg | 0% | 28 mg | |
| Phosphorus | 5 mg | 0% | 72 mg | |
| Potassium | 9.5 mg | 0% | 135 mg | |
| Sodium | 78 mg | 3% | 1,121 mg | |
| Zinc | 0.03 mg | 0% | 0.41 mg | |
| Copper | 0 mg | 0% | 0.03 mg | |
| Manganese | 0.01 mg | 1% | 0.21 mg | |
| Selenium | 1.2 mcg | 2% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.5 g | 7.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERcorn grits, instant, cheddar cheese flavor, dry102 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERInstant Grits, Country Bacon flavor, dry95 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERcorn grits, instant, plain, prepared (microwaved or boiling water added), without salt162 kcal per 1 cupRich in Iron
- QUAKERInstant Grits, Butter flavor, dry103 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERInstant Grits, Ham 'n' Cheese flavor, dry99 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERInstant Grits, Redeye Gravy & Country Ham flavor, dry96 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERInstant Grits Product with American Cheese Flavor, dry101 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERhominy grits, white, quick, dry129 kcal per 0.25 cupRich in Folate
Nutritionally similar foods
- CREAM OF WHEAT2 1/2 minute cook time, dry117 kcal per 3 tablespoon (1 NLEA serving)Rich in Iron
- Farinaenriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry40 kcal per 1 tbspRich in Iron
- MALT-O-MEALFarina Hot Wheat Cereal, dry128 kcal per 3 tbsp (1 NLEA serving)Rich in Iron
- POSTGRAPE-NUTS Cereal209 kcal per 0.5 cup (1 NLEA serving)Rich in Iron
- QUAKER Oatmeal SquaresGolden Maple213 kcal per 1 cup (1 NLEA serving)Rich in Folate
- QUAKERQUAKER OAT LIFE, plain79 kcal per 0.5 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.