QUAKERInstant Grits, Country Bacon flavor, dry
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Nutrition Facts
Serving size1 oz · 1 packet (1 NLEA serving) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 432 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 1.4 g5%
Total Sugars 0.11 g
Protein 2.8 g
Vitamin D —
Calcium 119 mg9%
Iron 8.6 mg48%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 packet (1 NLEA serving) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 340 kcal | ||
| Protein | 2.8 g | 6% | 9.9 g | |
| Carbohydrate | 21 g | 8% | 75 g | |
| Fiber | 1.4 g | 5% | 5.1 g | |
| Total sugars | 0.11 g | 0.38 g | ||
| Total fat | 0.49 g | 1% | 1.7 g | |
| Saturated fat | 0.07 g | 0% | 0.24 g | |
| Monounsaturated fat | 0.11 g | 0.4 g | ||
| Polyunsaturated fat | 0.25 g | 0.87 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.03 mg | 0% | 0.11 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 18% | 0.78 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.71 mg | |
| Niacin (B3) | 2.4 mg | 15% | 8.4 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.14 mg | |
| Folate (DFE) | 50 mcg | 13% | 178 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 119 mg | 9% | 418 mg | |
| Iron | 8.6 mg | 48% | 30 mg | |
| Magnesium | 7.7 mg | 2% | 27 mg | |
| Phosphorus | 26 mg | 2% | 93 mg | |
| Potassium | 60 mg | 1% | 210 mg | |
| Sodium | 432 mg | 19% | 1,523 mg | |
| Zinc | 0.16 mg | 1% | 0.55 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.1 g | 7.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
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Nutritionally similar foods
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.