QUAKERcorn grits, instant, plain, prepared (microwaved or boiling water added), without salt
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Nutrition Facts
Serving size1 cup (219 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.17 g1%
Trans Fat —
Cholesterol —
Sodium 497 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 2.4 g9%
Total Sugars 0.22 g
Protein 3.5 g
Vitamin D —
Calcium 140 mg11%
Iron 15 mg82%
Potassium 59 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (219 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 74 kcal | ||
| Protein | 3.5 g | 7% | 1.6 g | |
| Carbohydrate | 35 g | 13% | 16 g | |
| Fiber | 2.4 g | 9% | 1.1 g | |
| Total sugars | 0.22 g | 0.1 g | ||
| Total fat | 1.1 g | 1% | 0.49 g | |
| Saturated fat | 0.17 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.18 g | 0.08 g | ||
| Polyunsaturated fat | 0.42 g | 0.19 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.02 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.14 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.14 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.7 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.03 mg | |
| Folate (DFE) | 81 mcg | 20% | 37 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.05 mg | |
| Choline | 5.7 mg | 1% | 2.6 mg | |
| Minerals | ||||
| Calcium | 140 mg | 11% | 64 mg | |
| Iron | 15 mg | 82% | 6.7 mg | |
| Magnesium | 13 mg | 3% | 6 mg | |
| Phosphorus | 31 mg | 2% | 14 mg | |
| Potassium | 59 mg | 1% | 27 mg | |
| Sodium | 497 mg | 22% | 227 mg | |
| Zinc | 0.2 mg | 2% | 0.09 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.11 mg | 5% | 0.05 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 178 g | 81 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERcorn grits, instant, plain, dry24 kcal per 1 tbspRich in Iron
- QUAKERcorn grits, instant, cheddar cheese flavor, dry102 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERInstant Grits, Country Bacon flavor, dry95 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERQUAKER MultiGrain Oatmeal, prepared with water, salt61 kcal per 100 gRich in Manganese
- QUAKERQUAKER MultiGrain Oatmeal, prepared with water, no salt61 kcal per 100 gRich in Manganese
- QUAKEROat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt43 kcal per 100 gRich in Manganese
- QUAKERInstant Grits, Butter flavor, dry103 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERInstant Grits, Ham 'n' Cheese flavor, dry99 kcal per 1 packet (1 NLEA serving)Rich in Iron
Nutritionally similar foods
- CREAM OF WHEATinstant, prepared with water, without salt112 kcal per 0.75 cupRich in Iron
- MALT-O-MEALoriginal, plain, prepared with water, without salt129 kcal per 1 serving (3 T dry cereal plus 1 cup water)Rich in Iron
- Oatsinstant, fortified, plain, prepared with water (boiling water added or microwaved)120 kcal per 1 packet, dry, yieldsRich in Iron
- Farinaenriched, cooked with water, with salt123 kcal per 1 cupRich in Folate
- CREAM OF RICEcooked with water, with salt95 kcal per 0.75 cupRich in Iron
- Corn gritswhite, regular and quick, enriched, cooked with water, with salt11 kcal per 1 tablespoon
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.