QUAKERQUAKER MultiGrain Oatmeal, prepared with water, salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.1 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2.2 g8%
Total Sugars —
Protein 2.1 g
Vitamin D —
Calcium 8 mg1%
Iron 0.56 mg3%
Potassium 75 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 61 kcal | 61 kcal | ||
| Protein | 2.1 g | 4% | 2.1 g | |
| Carbohydrate | 13 g | 5% | 13 g | |
| Fiber | 2.2 g | 8% | 2.2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.47 g | 1% | 0.47 g | |
| Saturated fat | 0.1 g | 0% | 0.1 g | |
| Monounsaturated fat | 0.11 g | 0.11 g | ||
| Polyunsaturated fat | 0.24 g | 0.24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.66 mg | 4% | 0.66 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.04 mg | |
| Folate (DFE) | 8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.09 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8 mg | 1% | 8 mg | |
| Iron | 0.56 mg | 3% | 0.56 mg | |
| Magnesium | 22 mg | 5% | 22 mg | |
| Phosphorus | 63 mg | 5% | 63 mg | |
| Potassium | 75 mg | 2% | 75 mg | |
| Sodium | 70 mg | 3% | 70 mg | |
| Zinc | 0.61 mg | 6% | 0.61 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | 0.48 mg | 21% | 0.48 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 83 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERQUAKER MultiGrain Oatmeal, prepared with water, no salt61 kcal per 100 gRich in Manganese
- QUAKEROat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt43 kcal per 100 gRich in Manganese
- QUAKERQUAKER MultiGrain Oatmeal, dry134 kcal per 0.5 cup (1 NLEA serving)Rich in Selenium
- QUAKERcorn grits, instant, plain, prepared (microwaved or boiling water added), without salt162 kcal per 1 cupRich in Iron
- QUAKERInstant Oatmeal Organic, Regular150 kcal per 1 packetRich in Thiamin
- QUAKERInstant Oatmeal, raisins, dates and walnuts, dry137 kcal per 1 packetRich in Manganese
- QUAKERQuick Oats with Iron, Dry148 kcal per 0.5 cupRich in Iron
- QUAKERInstant Oatmeal, Banana Bread, dry151 kcal per 1 packet (1 NLEA serving)Rich in Thiamin
Nutritionally similar foods
- Oat BranQUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt43 kcal per 100 gRich in Manganese
- Oatsregular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt124 kcal per 0.75 cupRich in Manganese
- Whole wheat hot natural cerealcooked with water, without salt113 kcal per 0.75 cupRich in Selenium
- WHEATENAcooked with water102 kcal per 0.75 cupRich in Manganese
- Corn gritswhite, regular and quick, enriched, cooked with water, without salt11 kcal per 1 tbsp
- CREAM OF WHEATregular (10 minute), cooked with water, without salt8 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.