QUAKERInstant Oatmeal Organic, Regular
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 packet (41 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.46 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0.41 g
Protein 6.6 g
Vitamin D —
Calcium 21 mg2%
Iron 1.7 mg10%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (41 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 150 kcal | 367 kcal | ||
| Protein | 6.6 g | 13% | 16 g | |
| Carbohydrate | 27 g | 10% | 67 g | |
| Fiber | 4 g | 14% | 9.8 g | |
| Total sugars | 0.41 g | 1 g | ||
| Total fat | 2.6 g | 3% | 6.3 g | |
| Saturated fat | 0.46 g | 2% | 1.1 g | |
| Monounsaturated fat | 0.81 g | 2 g | ||
| Polyunsaturated fat | 0.94 g | 2.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.19 mg | 1% | 0.47 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.3 mg | 25% | 0.73 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.14 mg | |
| Niacin (B3) | 0.32 mg | 2% | 0.78 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.12 mg | |
| Folate (DFE) | 13 mcg | 3% | 32 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 52 mg | |
| Iron | 1.7 mg | 10% | 4.2 mg | |
| Magnesium | 61 mg | 14% | 148 mg | |
| Phosphorus | 194 mg | 16% | 474 mg | |
| Potassium | 144 mg | 3% | 350 mg | |
| Sodium | 1.6 mg | 0% | 4 mg | |
| Zinc | 1.3 mg | 11% | 3.1 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.6 g | 8.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERInstant Oatmeal, Cinnamon Spice, reduced sugar122 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, Apple and Cinnamon, reduced sugar111 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, fruit and cream, variety of flavors, reduced sugar124 kcal per 1 packetRich in Thiamin
- QUAKERInstant Oatmeal, Banana Bread, dry151 kcal per 1 packet (1 NLEA serving)Rich in Thiamin
- QUAKERInstant Oatmeal, Cinnamon-Spice, dry159 kcal per 1 packet (1 NLEA serving)Rich in Manganese
- QUAKERInstant Oatmeal, weight control, cinnamon162 kcal per 1 packet (1 NLEA serving)Rich in Niacin
- QUAKERInstant Oatmeal, Raisin and Spice, dry155 kcal per 1 packet (1 NLEA serving)Rich in Manganese
- QUAKERInstant Oatmeal, apples and cinnamon, dry157 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
Nutritionally similar foods
- Oatsregular and quick, not fortified, dry102 kcal per 0.33 cupRich in Manganese
- POSTShredded Wheat, original big biscuit158 kcal per 2 biscuits (1 NLEA serving)Rich in Manganese
- QUAKERShredded Wheat, bagged cereal219 kcal per 3 biscuits (1 NLEA serving)Rich in Fiber
- Whole wheat hot natural cerealdry106 kcal per 0.33 cupRich in Manganese
- UNCLE SAM CEREAL 190 kcal per 0.75 cup (1 NLEA serving)Rich in Selenium
- WHEATENAdry143 kcal per 0.33 cup (1 NLEA serving)Rich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.