QUAKERInstant Oatmeal, Apple and Cinnamon, reduced sugar
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Nutrition Facts
Serving size1 packet (1 NLEA serving) (31 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.32 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 166 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 5.5 g
Protein 3.2 g
Vitamin D —
Calcium 110 mg8%
Iron 4 mg22%
Potassium 121 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (1 NLEA serving) (31 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 358 kcal | ||
| Protein | 3.2 g | 6% | 10 g | |
| Carbohydrate | 22 g | 8% | 72 g | |
| Fiber | 3 g | 11% | 9.7 g | |
| Total sugars | 5.5 g | 18 g | ||
| Total fat | 1.7 g | 2% | 5.6 g | |
| Saturated fat | 0.32 g | 2% | 1 g | |
| Monounsaturated fat | 0.61 g | 2 g | ||
| Polyunsaturated fat | 0.51 g | 1.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.4 mg | 0% | 1.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.15 mg | 1% | 0.49 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.33 mg | 28% | 1.1 mg | |
| Riboflavin (B2) | 0.37 mg | 29% | 1.2 mg | |
| Niacin (B3) | 4.4 mg | 28% | 14 mg | |
| Vitamin B6 | 0.44 mg | 26% | 1.4 mg | |
| Folate (DFE) | 88 mcg | 22% | 284 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 110 mg | 8% | 355 mg | |
| Iron | 4 mg | 22% | 13 mg | |
| Magnesium | 32 mg | 8% | 104 mg | |
| Phosphorus | 111 mg | 9% | 357 mg | |
| Potassium | 121 mg | 3% | 389 mg | |
| Sodium | 166 mg | 7% | 535 mg | |
| Zinc | 0.74 mg | 7% | 2.4 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.5 g | 7.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERInstant Oatmeal, Cinnamon Spice, reduced sugar122 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, fruit and cream, variety of flavors, reduced sugar124 kcal per 1 packetRich in Thiamin
- QUAKERInstant Oatmeal, apples and cinnamon, dry157 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal Organic, Regular150 kcal per 1 packetRich in Thiamin
- QUAKERInstant Oatmeal, maple and brown sugar, dry158 kcal per 1 packetRich in Manganese
- QUAKERWeight Control Instant Oatmeal, maple and brown sugar162 kcal per 1 packet (1 NLEA serving)Rich in Thiamin
- QUAKERInstant Oatmeal, Cinnamon-Spice, dry159 kcal per 1 packet (1 NLEA serving)Rich in Manganese
- QUAKERInstant Oatmeal, weight control, cinnamon162 kcal per 1 packet (1 NLEA serving)Rich in Niacin
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.