QUAKERInstant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 packet (33 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.69 g3%
Trans Fat 0.16 g
Cholesterol 0 mg0%
Sodium 184 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 2.7 g10%
Total Sugars 5.8 g
Protein 3.4 g
Vitamin D —
Calcium 81 mg6%
Iron 4 mg22%
Potassium 112 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (33 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 376 kcal | ||
| Protein | 3.4 g | 7% | 10 g | |
| Carbohydrate | 24 g | 9% | 72 g | |
| Fiber | 2.7 g | 10% | 8.3 g | |
| Total sugars | 5.8 g | 18 g | ||
| Total fat | 2.5 g | 3% | 7.5 g | |
| Saturated fat | 0.69 g | 3% | 2.1 g | |
| Monounsaturated fat | 0.76 g | 2.3 g | ||
| Polyunsaturated fat | 0.58 g | 1.8 g | ||
| Trans fat | 0.16 g | 0.49 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.21 mg | 1% | 0.64 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.48 mg | 40% | 1.4 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.62 mg | |
| Niacin (B3) | 3 mg | 19% | 9.1 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.98 mg | |
| Folate (DFE) | 56 mcg | 14% | 170 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.03 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 246 mg | |
| Iron | 4 mg | 22% | 12 mg | |
| Magnesium | 34 mg | 8% | 103 mg | |
| Phosphorus | 118 mg | 9% | 359 mg | |
| Potassium | 112 mg | 2% | 339 mg | |
| Sodium | 184 mg | 8% | 559 mg | |
| Zinc | 0.76 mg | 7% | 2.3 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.4 g | 7.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERInstant Oatmeal, Apple and Cinnamon, reduced sugar111 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, Cinnamon Spice, reduced sugar122 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, fruit and cream variety, dry133 kcal per 1 packetRich in Vitamin A
- QUAKERInstant Oatmeal Organic, Regular150 kcal per 1 packetRich in Thiamin
- QUAKERInstant Oatmeal, maple and brown sugar, dry158 kcal per 1 packetRich in Manganese
- QUAKERWeight Control Instant Oatmeal, maple and brown sugar162 kcal per 1 packet (1 NLEA serving)Rich in Thiamin
- QUAKERInstant Oatmeal, Raisin and Spice, dry155 kcal per 1 packet (1 NLEA serving)Rich in Manganese
- QUAKERInstant Oatmeal, apples and cinnamon, dry157 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
Nutritionally similar foods
- Oatsinstant, fortified, maple and brown sugar, dry166 kcal per 1 packetRich in Manganese
- QUAKER Oatmeal SquaresGolden Maple213 kcal per 1 cup (1 NLEA serving)Rich in Folate
- WEETABIX whole grain cereal 130 kcal per 2 biscuits (1 NLEA serving)Rich in Thiamin
- QUAKERMOTHER'S Toasted Oat Bran cereal119 kcal per 0.75 cup (1 NLEA serving)Rich in Thiamin
- POSTGRAPE-NUTS Cereal209 kcal per 0.5 cup (1 NLEA serving)Rich in Iron
- Granolahomemade139 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.