QUAKERMOTHER'S Toasted Oat Bran cereal
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Nutrition Facts
Serving size0.75 cup (1 NLEA serving) (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 209 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 2.8 g10%
Total Sugars 5 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 1.3 mg7%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.75 cup (1 NLEA serving) (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 372 kcal | ||
| Protein | 3.7 g | 7% | 11 g | |
| Carbohydrate | 24 g | 9% | 75 g | |
| Fiber | 2.8 g | 10% | 8.6 g | |
| Total sugars | 5 g | 16 g | ||
| Total fat | 1.6 g | 2% | 5 g | |
| Saturated fat | 0.28 g | 1% | 0.89 g | |
| Monounsaturated fat | 0.53 g | 1.7 g | ||
| Polyunsaturated fat | 0.58 g | 1.8 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.96 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 10% | 4.5 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.18 mg | 15% | 0.55 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.32 mg | |
| Niacin (B3) | 0.58 mg | 4% | 1.8 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.13 mg | |
| Folate (DFE) | 12 mcg | 3% | 36 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 58 mg | |
| Iron | 1.3 mg | 7% | 4.1 mg | |
| Magnesium | 44 mg | 10% | 136 mg | |
| Phosphorus | 137 mg | 11% | 429 mg | |
| Potassium | 156 mg | 3% | 489 mg | |
| Sodium | 209 mg | 9% | 653 mg | |
| Zinc | 0.92 mg | 8% | 2.9 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.3 g | 4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERMOTHER'S Cinnamon Oat Crunch229 kcal per 1 cup (1 NLEA serving)Rich in Thiamin
- QUAKERMOTHER'S GRAHAM BUMPERS106 kcal per 0.75 cup (1 NLEA serving)
- QUAKERMOTHER'S COCOA BUMPERS126 kcal per 1 cup (1 NLEA serving)
- QUAKERMOTHER'S PEANUT BUTTER BUMPERS Cereal134 kcal per 1 cup (1 NLEA serving)
- QUAKERQUAKER CRUNCHY BRAN89 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- QUAKERShredded Wheat, bagged cereal219 kcal per 3 biscuits (1 NLEA serving)Rich in Fiber
- QUAKERQUAKER OAT LIFE, plain79 kcal per 0.5 cupRich in Folate
- QUAKERQUAKER OAT CINNAMON LIFE120 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
Nutritionally similar foods
- QUAKERoatmeal, REAL MEDLEYS, blueberry hazelnut, dry108 kcal per 1 oz
- WEETABIX whole grain cereal 130 kcal per 2 biscuits (1 NLEA serving)Rich in Thiamin
- UNCLE SAM CEREAL 190 kcal per 0.75 cup (1 NLEA serving)Rich in Selenium
- ALPEN 194 kcal per 0.67 cup (1 NLEA serving)Rich in Copper
- MOM'S BESTSweetened WHEAT-FULS205 kcal per 1 cup (1 NLEA serving)Rich in Fiber
- NATURE'S PATHOrganic FLAX PLUS flakes105 kcal per 0.75 cup (1 NLEA serving)Rich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.