QUAKERMOTHER'S GRAHAM BUMPERS
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Nutrition Facts
Serving size1 oz · 0.75 cup (1 NLEA serving) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 215 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 0.74 g3%
Total Sugars 13 g
Protein 1.3 g
Vitamin D —
Calcium 5.1 mg0%
Iron 0.53 mg3%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 0.75 cup (1 NLEA serving) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 379 kcal | ||
| Protein | 1.3 g | 3% | 4.6 g | |
| Carbohydrate | 25 g | 9% | 89 g | |
| Fiber | 0.74 g | 3% | 2.6 g | |
| Total sugars | 13 g | 44 g | ||
| Total fat | 0.41 g | 1% | 1.5 g | |
| Saturated fat | 0.08 g | 0% | 0.28 g | |
| Monounsaturated fat | 0.09 g | 0.33 g | ||
| Polyunsaturated fat | 0.2 g | 0.69 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 8 mcg | |
| Vitamin C | 0.09 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.71 mg | 5% | 2.5 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.16 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.05 mg | |
| Niacin (B3) | 0.32 mg | 2% | 1.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 18 mg | |
| Iron | 0.53 mg | 3% | 1.9 mg | |
| Magnesium | 16 mg | 4% | 57 mg | |
| Phosphorus | 44 mg | 4% | 156 mg | |
| Potassium | 56 mg | 1% | 199 mg | |
| Sodium | 215 mg | 9% | 758 mg | |
| Zinc | 0.29 mg | 3% | 1 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.71 g | 2.5 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERMOTHER'S COCOA BUMPERS126 kcal per 1 cup (1 NLEA serving)
- QUAKERMOTHER'S PEANUT BUTTER BUMPERS Cereal134 kcal per 1 cup (1 NLEA serving)
- QUAKERMOTHER'S Cinnamon Oat Crunch229 kcal per 1 cup (1 NLEA serving)Rich in Thiamin
- QUAKERMOTHER'S Toasted Oat Bran cereal119 kcal per 0.75 cup (1 NLEA serving)Rich in Thiamin
- QUAKERHONEY GRAHAM OH!S111 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- QUAKERShredded Wheat, bagged cereal219 kcal per 3 biscuits (1 NLEA serving)Rich in Fiber
- QUAKERQUAKER Honey Graham LIFE Cereal119 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- QUAKERCAP'N CRUNCH'S Halloween Crunch105 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
Nutritionally similar foods
- QUAKERoatmeal, REAL MEDLEYS, apple walnut, dry109 kcal per 1 oz
- MOM'S BESTHoney Nut TOASTY O'S116 kcal per 1 cup (1 NLEA serving)
- NATURE'S PATHOrganic FLAX PLUS flakes105 kcal per 0.75 cup (1 NLEA serving)Rich in Fiber
- ALPEN 194 kcal per 0.67 cup (1 NLEA serving)Rich in Copper
- BARBARA'S PUFFINSoriginal90 kcal per 0.75 cup (1 NLEA serving)Rich in Fiber
- FAMILIA 473 kcal per 1 cupRich in Magnesium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.