QUAKERMOTHER'S PEANUT BUTTER BUMPERS Cereal
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Nutrition Facts
Serving size1 cup (1 NLEA serving) (33 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.48 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 255 mg11%
Total Carbohydrate 26 g10%
Dietary Fiber 0.83 g3%
Total Sugars 9.7 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.65 mg4%
Potassium 98 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (1 NLEA serving) (33 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 407 kcal | ||
| Protein | 2.5 g | 5% | 7.6 g | |
| Carbohydrate | 26 g | 10% | 80 g | |
| Fiber | 0.83 g | 3% | 2.5 g | |
| Total sugars | 9.7 g | 29 g | ||
| Total fat | 2.4 g | 3% | 7.3 g | |
| Saturated fat | 0.48 g | 2% | 1.5 g | |
| Monounsaturated fat | 1 g | 3.1 g | ||
| Polyunsaturated fat | 0.74 g | 2.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 3.7 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.18 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.07 mg | |
| Niacin (B3) | 0.89 mg | 6% | 2.7 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.12 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.6 mg | 1% | 23 mg | |
| Iron | 0.65 mg | 4% | 2 mg | |
| Magnesium | 24 mg | 6% | 74 mg | |
| Phosphorus | 70 mg | 6% | 213 mg | |
| Potassium | 98 mg | 2% | 296 mg | |
| Sodium | 255 mg | 11% | 774 mg | |
| Zinc | 0.47 mg | 4% | 1.4 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.83 g | 2.5 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERMOTHER'S GRAHAM BUMPERS106 kcal per 0.75 cup (1 NLEA serving)
- QUAKERMOTHER'S COCOA BUMPERS126 kcal per 1 cup (1 NLEA serving)
- QUAKERMOTHER'S Toasted Oat Bran cereal119 kcal per 0.75 cup (1 NLEA serving)Rich in Thiamin
- QUAKERMOTHER'S Cinnamon Oat Crunch229 kcal per 1 cup (1 NLEA serving)Rich in Thiamin
- QUAKERCAP'N CRUNCH'S PEANUT BUTTER CRUNCH113 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- QUAKERShredded Wheat, bagged cereal219 kcal per 3 biscuits (1 NLEA serving)Rich in Fiber
- QUAKERHONEY GRAHAM OH!S111 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- QUAKERCAP'N CRUNCH'S Halloween Crunch105 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
Nutritionally similar foods
- QUAKERoatmeal, REAL MEDLEYS, apple walnut, dry109 kcal per 1 oz
- MOM'S BESTHoney Nut TOASTY O'S116 kcal per 1 cup (1 NLEA serving)
- NATURE'S PATHOrganic FLAX PLUS, Pumpkin Granola257 kcal per 0.75 cup (1 NLEA serving)Rich in Fiber
- Granolahomemade139 kcal per 1 ozRich in Manganese
- ALPEN 194 kcal per 0.67 cup (1 NLEA serving)Rich in Copper
- WEETABIX whole grain cereal 130 kcal per 2 biscuits (1 NLEA serving)Rich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.