QUAKERoatmeal, REAL MEDLEYS, apple walnut, dry
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.37 g2%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8.3 g
Protein 2.3 g
Vitamin D —
Calcium 16 mg1%
Iron 0.79 mg4%
Potassium 98 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 390 kcal | ||
| Protein | 2.3 g | 5% | 8.2 g | |
| Carbohydrate | 20 g | 7% | 71 g | |
| Fiber | 2 g | 7% | 7 g | |
| Total sugars | 8.3 g | 29 g | ||
| Total fat | 2.9 g | 4% | 10 g | |
| Saturated fat | 0.37 g | 2% | 1.3 g | |
| Monounsaturated fat | 0.56 g | 2 g | ||
| Polyunsaturated fat | 1.8 g | 6.3 g | ||
| Trans fat | 0.01 g | 0.04 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.26 mg | 0% | 0.9 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.1 mg | 1% | 0.36 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.27 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.09 mg | |
| Niacin (B3) | 0.31 mg | 2% | 1.1 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.15 mg | |
| Folate (DFE) | 5.7 mcg | 1% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 57 mg | |
| Iron | 0.79 mg | 4% | 2.8 mg | |
| Magnesium | 24 mg | 6% | 86 mg | |
| Phosphorus | 68 mg | 5% | 239 mg | |
| Potassium | 98 mg | 2% | 344 mg | |
| Sodium | 101 mg | 4% | 356 mg | |
| Zinc | 0.52 mg | 5% | 1.8 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.2 g | 7.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERoatmeal, REAL MEDLEYS, summer berry, dry99 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, blueberry hazelnut, dry108 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, peach almond, dry108 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, cherry pistachio, dry110 kcal per 1 oz
- QUAKERInstant Oatmeal, Cinnamon Swirl, high fiber165 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERWeight Control Instant Oatmeal, banana bread162 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, weight control, cinnamon162 kcal per 1 packet (1 NLEA serving)Rich in Niacin
- QUAKERInstant Oatmeal, apples and cinnamon, dry157 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
Nutritionally similar foods
- QUAKERLow Fat 100% Natural Granola with Raisins213 kcal per 0.66 cup (1 NLEA serving)Rich in Manganese
- NATURE'S PATHOrganic FLAX PLUS, Pumpkin Granola257 kcal per 0.75 cup (1 NLEA serving)Rich in Fiber
- ALPEN 194 kcal per 0.67 cup (1 NLEA serving)Rich in Copper
- Granolahomemade139 kcal per 1 ozRich in Manganese
- MOM'S BESTSweetened WHEAT-FULS205 kcal per 1 cup (1 NLEA serving)Rich in Fiber
- Oatsinstant, fortified, maple and brown sugar, dry166 kcal per 1 packetRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.