QUAKERoatmeal, REAL MEDLEYS, peach almond, dry
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.32 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 57 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2.1 g7%
Total Sugars 7 g
Protein 2.9 g
Vitamin D —
Calcium 30 mg2%
Iron 0.79 mg4%
Potassium 159 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 387 kcal | ||
| Protein | 2.9 g | 6% | 10 g | |
| Carbohydrate | 19 g | 7% | 69 g | |
| Fiber | 2.1 g | 7% | 7.4 g | |
| Total sugars | 7 g | 25 g | ||
| Total fat | 2.8 g | 4% | 9.8 g | |
| Saturated fat | 0.32 g | 2% | 1.1 g | |
| Monounsaturated fat | 1.5 g | 5.2 g | ||
| Polyunsaturated fat | 0.75 g | 2.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 4.6 mg | 5% | 16 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.7 mg | 5% | 2.5 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.29 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.19 mg | |
| Niacin (B3) | 0.53 mg | 3% | 1.9 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 27 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 105 mg | |
| Iron | 0.79 mg | 4% | 2.8 mg | |
| Magnesium | 33 mg | 8% | 115 mg | |
| Phosphorus | 86 mg | 7% | 302 mg | |
| Potassium | 159 mg | 3% | 560 mg | |
| Sodium | 57 mg | 2% | 201 mg | |
| Zinc | 0.62 mg | 6% | 2.2 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.3 g | 8.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERoatmeal, REAL MEDLEYS, summer berry, dry99 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, cherry pistachio, dry110 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, apple walnut, dry109 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, blueberry hazelnut, dry108 kcal per 1 oz
- QUAKERInstant Oatmeal, weight control, cinnamon162 kcal per 1 packet (1 NLEA serving)Rich in Niacin
- QUAKERInstant Oatmeal, Cinnamon Swirl, high fiber165 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERWeight Control Instant Oatmeal, banana bread162 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERWeight Control Instant Oatmeal, maple and brown sugar162 kcal per 1 packet (1 NLEA serving)Rich in Thiamin
Nutritionally similar foods
- ALPEN 194 kcal per 0.67 cup (1 NLEA serving)Rich in Copper
- QUAKERNatural Granola Apple Cranberry Almond205 kcal per 0.5 cup (1 NLEA serving)Rich in Fiber
- Granolahomemade139 kcal per 1 ozRich in Manganese
- BARBARA'S PUFFINSoriginal90 kcal per 0.75 cup (1 NLEA serving)Rich in Fiber
- FAMILIA 473 kcal per 1 cupRich in Magnesium
- MOM'S BESTSweetened WHEAT-FULS205 kcal per 1 cup (1 NLEA serving)Rich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.