QUAKERWeight Control Instant Oatmeal, maple and brown sugar
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Nutrition Facts
Serving size1 packet (1 NLEA serving) (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0.45 mg0%
Sodium 289 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 5.9 g21%
Total Sugars 0.56 g
Protein 7.4 g
Vitamin D —
Calcium 121 mg9%
Iron 4.6 mg25%
Potassium 149 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (1 NLEA serving) (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 361 kcal | ||
| Protein | 7.4 g | 15% | 16 g | |
| Carbohydrate | 29 g | 11% | 64 g | |
| Fiber | 5.9 g | 21% | 13 g | |
| Total sugars | 0.56 g | 1.3 g | ||
| Total fat | 2.8 g | 4% | 6.2 g | |
| Saturated fat | 0.52 g | 3% | 1.2 g | |
| Monounsaturated fat | 0.99 g | 2.2 g | ||
| Polyunsaturated fat | 0.83 g | 1.9 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0.45 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.05 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.25 mg | 2% | 0.56 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.46 mg | 38% | 1 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.94 mg | |
| Niacin (B3) | 4.7 mg | 29% | 10 mg | |
| Vitamin B6 | 0.48 mg | 28% | 1.1 mg | |
| Folate (DFE) | 106 mcg | 26% | 235 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 121 mg | 9% | 268 mg | |
| Iron | 4.6 mg | 25% | 10 mg | |
| Magnesium | 52 mg | 12% | 116 mg | |
| Phosphorus | 176 mg | 14% | 392 mg | |
| Potassium | 149 mg | 3% | 330 mg | |
| Sodium | 289 mg | 13% | 642 mg | |
| Zinc | 1.2 mg | 11% | 2.6 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4.1 g | 9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERWeight Control Instant Oatmeal, banana bread162 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, maple and brown sugar, dry158 kcal per 1 packetRich in Manganese
- QUAKERInstant Oatmeal, weight control, cinnamon162 kcal per 1 packet (1 NLEA serving)Rich in Niacin
- QUAKERInstant Oatmeal, Cinnamon Swirl, high fiber165 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry192 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, Apple and Cinnamon, reduced sugar111 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERoatmeal, REAL MEDLEYS, blueberry hazelnut, dry108 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, apple walnut, dry109 kcal per 1 oz
Nutritionally similar foods
- POSTGRAPE-NUTS Cereal209 kcal per 0.5 cup (1 NLEA serving)Rich in Iron
- WEETABIX whole grain cereal 130 kcal per 2 biscuits (1 NLEA serving)Rich in Thiamin
- Oatsinstant, fortified, with cinnamon and spice, dry166 kcal per 1 packetRich in Manganese
- QUAKERToasted Multigrain Crisps212 kcal per 1.25 cup (1 NLEA serving)Rich in Folate
- UNCLE SAM CEREAL 190 kcal per 0.75 cup (1 NLEA serving)Rich in Selenium
- QUAKER Oatmeal SquaresGolden Maple213 kcal per 1 cup (1 NLEA serving)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.