QUAKERInstant Oatmeal, maple and brown sugar, dry
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Nutrition Facts
Serving size1 packet (43 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.34 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 218 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 3.1 g11%
Total Sugars 13 g
Protein 4 g
Vitamin D —
Calcium 97 mg7%
Iron 3.5 mg20%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (43 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 158 kcal | 368 kcal | ||
| Protein | 4 g | 8% | 9.2 g | |
| Carbohydrate | 33 g | 12% | 77 g | |
| Fiber | 3.1 g | 11% | 7.2 g | |
| Total sugars | 13 g | 30 g | ||
| Total fat | 2 g | 3% | 4.6 g | |
| Saturated fat | 0.34 g | 2% | 0.79 g | |
| Monounsaturated fat | 0.63 g | 1.5 g | ||
| Polyunsaturated fat | 0.7 g | 1.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 224 mcg | 25% | 520 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.19 mg | 1% | 0.44 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 19% | 0.52 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.91 mg | |
| Niacin (B3) | 4.6 mg | 29% | 11 mg | |
| Vitamin B6 | 0.52 mg | 30% | 1.2 mg | |
| Folate (DFE) | 89 mcg | 22% | 208 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.32 mg | 6% | 0.74 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 97 mg | 7% | 226 mg | |
| Iron | 3.5 mg | 20% | 8.2 mg | |
| Magnesium | 38 mg | 9% | 88 mg | |
| Phosphorus | 128 mg | 10% | 297 mg | |
| Potassium | 182 mg | 4% | 424 mg | |
| Sodium | 218 mg | 9% | 506 mg | |
| Zinc | 0.73 mg | 7% | 1.7 mg | |
| Copper | 0.1 mg | 11% | 0.24 mg | |
| Manganese | 0.97 mg | 42% | 2.2 mg | |
| Selenium | 6.8 mcg | 12% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.7 g | 6.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.