QUAKERInstant Oatmeal, fruit and cream variety, dry
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Nutrition Facts
Serving size1 packet (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.46 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 175 mg8%
Total Carbohydrate 26 g10%
Dietary Fiber 2.1 g8%
Total Sugars 11 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 107 mg8%
Iron 4 mg22%
Potassium 98 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 133 kcal | 379 kcal | ||
| Protein | 2.9 g | 6% | 8.3 g | |
| Carbohydrate | 26 g | 10% | 75 g | |
| Fiber | 2.1 g | 8% | 6 g | |
| Total sugars | 11 g | 31 g | ||
| Total fat | 2.2 g | 3% | 6.4 g | |
| Saturated fat | 0.46 g | 2% | 1.3 g | |
| Monounsaturated fat | 0.73 g | 2.1 g | ||
| Polyunsaturated fat | 0.47 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 330 mcg | 37% | 943 mcg | |
| Vitamin C | 0.11 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.46 mg | |
| Vitamin K | 0.74 mcg | 1% | 2.1 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.94 mg | |
| Riboflavin (B2) | 0.37 mg | 29% | 1.1 mg | |
| Niacin (B3) | 4.4 mg | 27% | 13 mg | |
| Vitamin B6 | 0.44 mg | 26% | 1.3 mg | |
| Folate (DFE) | 144 mcg | 36% | 411 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.03 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 107 mg | 8% | 307 mg | |
| Iron | 4 mg | 22% | 11 mg | |
| Magnesium | 29 mg | 7% | 84 mg | |
| Phosphorus | 105 mg | 8% | 300 mg | |
| Potassium | 98 mg | 2% | 280 mg | |
| Sodium | 175 mg | 8% | 499 mg | |
| Zinc | 0.65 mg | 6% | 1.9 mg | |
| Copper | 0.1 mg | 11% | 0.28 mg | |
| Manganese | 0.83 mg | 36% | 2.4 mg | |
| Selenium | 5.6 mcg | 10% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.3 g | 6.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERInstant Oatmeal, raisins, dates and walnuts, dry137 kcal per 1 packetRich in Manganese
- QUAKERInstant Oatmeal, fruit and cream, variety of flavors, reduced sugar124 kcal per 1 packetRich in Thiamin
- QUAKERInstant Grits, Butter flavor, dry103 kcal per 1 packet (1 NLEA serving)Rich in Iron
- QUAKERInstant Oatmeal, Raisin and Spice, dry155 kcal per 1 packet (1 NLEA serving)Rich in Manganese
- QUAKERInstant Oatmeal, apples and cinnamon, dry157 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, maple and brown sugar, dry158 kcal per 1 packetRich in Manganese
- QUAKERInstant Oatmeal, Banana Bread, dry151 kcal per 1 packet (1 NLEA serving)Rich in Thiamin
- QUAKERInstant Oatmeal, Cinnamon-Spice, dry159 kcal per 1 packet (1 NLEA serving)Rich in Manganese
Nutritionally similar foods
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- QUAKERMaple Brown Sugar LIFE Cereal119 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- QUAKER Oatmeal SquaresGolden Maple213 kcal per 1 cup (1 NLEA serving)Rich in Folate
- CREAM OF WHEATinstant, dry42 kcal per 1 tbspRich in Iron
- MALT-O-MEALMaple & Brown Sugar Hot Wheat Cereal, dry166 kcal per 0.25 cup (1 NLEA serving)Rich in Folate
- POST GREAT GRAINS Banana Nut Crunch 230 kcal per 1 cup (1 NLEA serving)Rich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.