QUAKERInstant Oatmeal, apples and cinnamon, dry
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Nutrition Facts
Serving size1 packet (1 NLEA serving) (43 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 195 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 3.6 g13%
Total Sugars 12 g
Protein 3.7 g
Vitamin D —
Calcium 104 mg8%
Iron 3.8 mg21%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (1 NLEA serving) (43 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 157 kcal | 366 kcal | ||
| Protein | 3.7 g | 7% | 8.6 g | |
| Carbohydrate | 33 g | 12% | 77 g | |
| Fiber | 3.6 g | 13% | 8.3 g | |
| Total sugars | 12 g | 29 g | ||
| Total fat | 2 g | 3% | 4.6 g | |
| Saturated fat | 0.38 g | 2% | 0.88 g | |
| Monounsaturated fat | 0.71 g | 1.6 g | ||
| Polyunsaturated fat | 0.58 g | 1.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.52 mg | 1% | 1.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.18 mg | 1% | 0.42 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.31 mg | 26% | 0.73 mg | |
| Riboflavin (B2) | 0.45 mg | 34% | 1 mg | |
| Niacin (B3) | 5.3 mg | 33% | 12 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.98 mg | |
| Folate (DFE) | 88 mcg | 22% | 205 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 104 mg | 8% | 243 mg | |
| Iron | 3.8 mg | 21% | 8.8 mg | |
| Magnesium | 37 mg | 9% | 87 mg | |
| Phosphorus | 126 mg | 10% | 294 mg | |
| Potassium | 141 mg | 3% | 327 mg | |
| Sodium | 195 mg | 8% | 454 mg | |
| Zinc | 0.85 mg | 8% | 2 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.8 g | 6.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
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- QUAKERInstant Oatmeal, Apple and Cinnamon, reduced sugar111 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, Cinnamon-Spice, dry159 kcal per 1 packet (1 NLEA serving)Rich in Manganese
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- QUAKERInstant Oatmeal, fruit and cream variety, dry133 kcal per 1 packetRich in Vitamin A
- QUAKERInstant Oatmeal, raisins, dates and walnuts, dry137 kcal per 1 packetRich in Manganese
- QUAKERInstant Oatmeal, Banana Bread, dry151 kcal per 1 packet (1 NLEA serving)Rich in Thiamin
- QUAKERInstant Oatmeal, weight control, cinnamon162 kcal per 1 packet (1 NLEA serving)Rich in Niacin
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.